My workout schedule
Just thought I would post my upcoming workout schedule to keep myself accountable.
Yesterday was a 9 mile long run
Today (23 July) - Gym workout
24 July - Easy Run - 4 miles
25 July - Gym workout or FIRM video
26 July - 5 mile Tempo Run
27 July - Easy Run - 4 miles; FIRM video
28 July - Rest day
29 July - Long Run - 8 miles
30 July - Gym Workout / FIRM video
31 July - Easy Run - 5 miles
1 August - Gym Workout / FIRM video
2 August - Speedwork - 5 miles
3 August - Easy Run - 4 miles
4 August - Rest Day
5 August - Long Run - 8 miles
6 August - Gym Workout / FIRM video
7 August - Easy Run - 5 miles
8 August - Gym Workout / FIRM video
9 August - Tempo Run - 5 miles
10 August - Easy Run - 4 miles
11 August - 5K race
12 August - Long Run - 9 miles
13 August - Gym Workout / FIRM video
14 August - Easy Run - 5 miles
15 August - Gym Workout / FIRM video
16 August - Easy Run - 4 miles; FIRM video
17 August - Easy Run - 4 miles
18 August - Rest
19 August - Easy Run - 5 miles
20 August - Gym Workout / FIRM video. I start back to school on this day as well.... so it should get interesting keeping up with workouts after this date
21 August - Easy Run - 5 miles
22 August - Gym Workout / FIRM video
23 August - Tempo Run - 6 miles
24 August - Easy Run - 4 miles
25 August - Rest
26 August - Long Run - 9 miles
27 August - Gym Workout / FIRM video
28 August - Easy Run - 4 miles
29 August - Gym Workout / FIRM video
30 August - Speedwork - 7 miles
31 August - Easy Run - 3 miles; FIRM video