Detox.......
Hello all.
As I mentioned in my last post, I decided it's time to truly be serious about my workouts and really start eating healthy. Well, I have found that my body has issues with that. I have been eating mostly organic for the last few days... lots of veggies, Ezekiel bread, stuff like that. My body is in revolt. I have still had some 'regular' stuff, of course... but I'm trying to replace gradually and add more organic and healthy foods to my diet.
Anyway, last night..... my tummy was in knots! Not to mention the fact that I was running to the potty every 20 minutes! I feel so light and de-toxified today.
I ran 4 miles yesterday and 3 on Wednesday.... I'm shooting for 4 today if I can, and the 5K is tomorrow.... so we'll see how it goes.
Not much time today... Have a great one all!