February 11, 2009
coffee (1)
tortillas (3)
beans (6)
apple (1)
pear (1)
12
10 pieces of sushi (10)
2 beers (6)
16
butternut squash (2)
parmesan cheese (2)
4
total: 32
| 25 |
| May '12 |
| < | May | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 | ||
coffee (1)
tortillas (3)
beans (6)
apple (1)
pear (1)
12
10 pieces of sushi (10)
2 beers (6)
16
butternut squash (2)
parmesan cheese (2)
4
total: 32
coffee (1)
yogurt (2)
blueberries (1)
chocolate (3)
subway footlong chicken (12)
19
tempeh (5)
kale (0)
1 c. brown rice (3)
beans (2)
10
Total: 29
coffee (.5)
boca burger on englih muffin (4)
yogurt (2)
plum (1)
sandwich (4)
apple (1)
chocolate (2)
yogurt (2)
16.5
apple (1)
hotdogs (10)
baked fries (6)
17
total: 33.5-10AP (step class)=under target!
coffee (1)
toast with boca and slice of lite havarti (3.5)
pear (1)
cheese sandwich (4)
asian pear (1)
10.5
tomato soup with chickpeas (4)
couscous with roasted veggies (10)
14
coffee (.5)
english muffin with boca (3)
fun size snickers (2)
fun size butterfinger (2)
asian pear (1)
cheese sandwich (4)
plum (1)
13.5
coffee (.5)
boca and eng muffin (3)
Subway footlong Chicken (12)
2 pieces of chocolate (4)
2 tofu dogs (6)
quinoa (4)
veggies (0)
olive oil (2)
31.5
coffee (.5)
boca and english mmuffinf with cream cheese (3)
pear (1)
chocolate (6)
chipotle (12)
22.5
Dinner: 20 points
Total: 40.5-2AP (walked 2 miles)=38.5
coffee (.5)
english muffins and boca burger (2.5)
yogurt (2)
cheese sandwich (4)
pear (1)
plums (1)
butterfinger (8)
19
tilapia (5)
olive oil (4)
corn bread (3)
mustard greens and collards (1)
13
Total: 32-10AP (step class kicked my butt!)
coffee (1)
eggs (4)
toast (2)
kiwi (1)
blue cheese (2)
10
clif bar (4)
salad (4)
dressing (1)
tofu (6)
bread (8)
cheese (4)
19
39-10AP (step class)=29
coffee (1)
leftover spaghetti (6)
bite of sushi (1)
rice (6)
tofu (8)
sauce (4)
2 light beers (4)
naan (8)
38
total: 38 (used 12 WPA)