08/13/2006 13:42
Week Three
Sunday, August 13th Week 2 is officially over and I'm down another 1.6 lbs. (Total of 7.7lbs, in 2 weeks on MF) Not as much as I'd like, but I'm still moving in the right direction at least. My new BMI is 28.1, "marginally overweight".
- MF Meal #1 - 7:30am, Banana Creme Shake
- MF Meal #2 - 11:00am, Apple-Cinnamon Oatmeal cookies - pretty good!
- MF Meal #3 - 2:15pm, Cream of Broccoli Soup
- L&G - 5:30pm, Garden salad with 7 oz. grilled chicken breast, light ranch
- SNACK: 1 cup SF Jell-o
- MF Meal #4 - 8:00pm, Oatmeal Raisin bar
- MF Meal #5 - 10:30pm, Swiss Mocha Shake
- WATER TOTAL: 32 oz.
Monday, August 14th Yesterday was a true test of my will-power and I ACED it!! I made two of my family's favorite foods (Chicken n' Dumplings & Pimiento Cheese Spread) and didn't even taste them. I could normally, just about eat my weight in these 2 foods - they are that good! LOL
MF Meal #1 - 8:15am, Dutch Chocolate Shake
MF Meal #2 - 11:30am, Apple-Cinnamon Oatmeal cookies w/almond extract. Mmmmm...
SNACK: 1:30pm, 1 cup SF Jell-o
MF Meal #3 - 2:30pm, Lemon Fantasy Bar
L&G - 5:30pm, garden salad with 4 oz. albacore tuna fillet and 1 boiled egg
MF Meal #4 - 8:30pm, Chicken Noodle Soup
MF Meal #5 - 11:00pm, Chocolate Pudding
WATER TOTAL: 48 oz.
Tuesday, August 15th I did my usual weigh, re-weigh, weigh-again... ritual this am. It said 167.8 first, then 166.6 a few times, then went back to 167.8 so we'll stick with that for now.
MF Meal #1 - 8:15am, Banana Creme Shake
MF Meal #2 - 11:30am, Chocolate DIvine Bar (OMGosh! Was it that good the last time?? it tasted like a brownie today!)
MF Meal #3 - 2:45pm, Chicken & Wild Rice Soup (with a wee bit Sazon Goya), MF Whole Grain crackers
MF Meal #4 - 4:30pm, Chocolate pudding
L&G - 7 oz. chicken breast with 1.5 cups steamed green beans
WATER TOTAL: 48 oz.
Wednesday, August 16th
MF Meal #1 - 8am, Swiss Mocha Shake
MF Meal #2 - 11am, Chocolate Divine Bar
SNACK - 12:30pm, Apple-Cinnamon Soy crisps
MF Meal #3 - 2:30pm, Chili
MF Meal #4 - 4:45pm, Banana pudding with SF Carmel syrup - YUMM
L&G - 7:45pm, garden salad with 4 oz. grilled chicken and 2 Tbs Light Ranch. I also had 2 eggs - just feeling like I need a wee bit more protein today.
MF Meal #5 - 12:30am, Hot Cocoa
WATER TOTAL: 48 oz.
Thursday, August 17th
MF Meal #1 - 8am, Vanilla Shake with SF carmel syrup
MF Meal #2 - 1pm, Smore's bar - ooppsss too much time in between meals.
MF Meal #3 - 4pm, Chili with 1 pack MF Crackers
L&G - 7pm, Grilled Ahi with steamed broccoli
MF Meal #4 - Cream of Chicken soup - so not my favorite!
WATER TOTAL: 40 oz. so far
Friday, August 18th OK - this was one wild day, so my meals were all off!! I started out ok, albeit a little late, but then somehow I ended up buying a van, which we all know takes ALL day. SO, I missed quite a few MF meals today. I ended up grabbing a grilled chicken salad at Ruby Tuesday's with Light Ranch though...maybe I can squeeze in one more meal before bed. But - I'm down to 166.4 today & I have a NEW VAN!!! It's so beautiful. 
MF Meal #1 - 8:00am, Hot Cocoa
MF Meal #2 - 11:30am, Chocolate Divine Bar
L&G - 8:30pm, Grilled Chicken Ceasar salad from Ruby Tuesday's minus the Ceasar and the crotons. (Light Ranch)
MF Meal #3
WATER TOTAL: 24 oz.
Saturday, August 19th Last day of week three...still going strong! 165.4 today!! 
Today was another complicated day! Two soccer games on separate sides of the island, finishing up the van deal, a Pampered Chef open house @ my friend's! I missed 2 Medi-meals again today, BUT I did NOT touch a single bite at the PC Party!! Success!
MF Meal #1 - 8:30am, Dutch Chocolate Shake
MF Meal #2 - 11:45am, Chocolate Mint bar
SNACK - 12:45pm, Ranch Soy Crisps
MF Meal #3 - 2:00pm, Chili
L&G - 7:00pm, 7 oz. Naked Strips from Popeye's, 1-1/2" cup green beans (not from Popeye's - LOL)
WATER TOTAL: 32 oz.
Posted By: Blessedmommieof3
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