New week
This last week I did well. I wanted to workout more this week and I did manage to do that. This week I want to try and mix things up and not stick with the same old thing. I am going to add in the stairstepper. I am thinking of getting an exercise ball to do some things at home also. I really want to continue working out at least 4 times a week and this week I really want to improve my eating. I did eat badly but a couple of meals I made a few choices that could have been better but wanted something quick and just ate what the rest of the family was having so this week I am going to be aware of what I am eating and going to make better choices. Yesterday I sorted through all my clothes and was so excited about the clothes that are now way to big to consider wearing but also frustrated about all the money waster...but happy to give them to a friend that really needs them. So this week I will eat better and I will work out. I am going to plan on starting to lift weights once I hit 170. I really want to focus on making it to the gym to do cardio before I add in another aspect because some days I barely have enough time to get the cardio in. So there ya go...
