11/20/2005 05:46
Portion control trauma
Don't you hate that we have gone to restaurants so much and have been served such big portions that we don't even know how to eat anymore??? NS is so easy because they portion it for us. I still have trouble in restaurants. I just have this voice in my head that says "you have to clean your plate". I hope in time that voice goes away. I REALLY try to eat things that are healthy. I just can't seem to eat smart portions! Buffets are my worst nightmare. We went to a seafood buffet last night. I only ated baked fish and green beans and salad, but I had like 4 pieces of baked fish. Obviously, no portion control there! UGHHH!