I will never understand why it's so hard to change something you hate so much.  Geez if you thought a PERSON you met was a total jerk, you wouldn't keep hangin' with them.  If a FOOD you ate tasted like crap, you wouldn't go back for seconds.  GET MY DRIFT!?  So why in the heck is it so hard to move your body and eat healthy when you already know how crappy being fat makes you LOOK and FEEL!?!?!?  Been there done that...so why KEEP doing it?  What's that quote about doing the same thing over and over again but expecting different results?   Man that is SO-O-O-O ME!!!!  

 TOM now, and that sure doesn't help matters.  Really terrible this time!  BUT...that can't be an excuse for the other 3 weeks of the month.  I just need to keep trying to make better choices, replacing BAD habits with GOOD ones.  I keep reminding myself how many times I tried to quit smoking before I finally had success...countless times...but finally I did it, and that was 8 yrs ago.  Thank goodness.  For my health AND can't believe the price theses days...yikes!  So I know that when it comes to losing pounds and getting healthy,  I WILL be sucessfull, I just have to KEEP TRYING!

TOM is a big weenie-head!  

You did quit smoking - you know you are strong.  Breaking habits is a hard thing to do.  Eating is a bad habit - we just need to work together on changing that into a good habit.  Not the eating itself, but what we shovel on it.

We can do this!