Monday Again

Well its Monday again and my WI day i have lost another pound this week ( abit dissapointed again ) but i suppose its better of then on.

I was talking to a friend at work today that couldnt beleive that i wanted to lose 7st she said that i would wither away see thats my problem because im tall i seem to be able to carry the weight and dont look like i weigh as much as i do the only things that can really tell how heavy i am is my scales and my poor old knees that have to carry me about.

I have now managed to lose 20lbs in 7 weeks i suppose that is not bad going but im one of these if they invented a overnight cure to make me thin and healthy i would be first in the cue becase i am a very impatient person.

i have to stick to it this time because i am getting to that age now where in a few more years it is going to get harder to shift . well here is to WI next week and i promise i will be satisfied with a pound if that is all i lose x

Be proud of a pound lost

they say that droping pound fast is not the way to keep them off, if you lose your pound 1-2 a week its much easier to mantain in the long run...so be proud of even those 1 little pound loses as they all add up

congrates to you so far on your loses

keep moving

One pound

Think of how disappointed you'd be if you had gained it.   It would seem like a huge deal.  Right?  So look at it that way.  That same "huge deal" is what you lost.  Keep up the great work!  You are doing awesome!