Monday 11th August

Have been feeling relly good about my self all week every afternoon i have come home from work taken my dog max out for at least 30 mins walking then com home and done about an hour and half on my wii fit then i gets up this morning and bam WI i have only lost a pound.

I know this is what i should be losing on a weekly basis but i am so dissapointed with my self i nearly ate then i went onto both this and weight watchers web site and im glad to say i have got my motivation back at the end of the day i suppose losing a pound is better than gaining.