Week one...complete
So today marks week one. I weighed myself this morning and I've lost 6.5 pounds in a week. That is pretty good. Ofcourse I wanted to lose more like people do on "The biggest loser" show but let's be real here. I only managed to go out walking once last week. I would have like to have done more but I had a lot going on with my youngest needing medical attention. Today is only Tuesday and I've already been out walking twice this week. I hope to keep it up. I go for about 30 mins to 45 mins. No music or company...just by myself. I actually like going alone. It's nice to get away from the kids and just think and enjoy nature.
I also have had 64 ounces or more of water a day. Today is my first day to have a soda and I made it a diet one. Yuck! I hate diet soda. I just needed some caffeine for my headache. I'm having trouble with my sinuses due to me walking outside and "enjoying" that nature. Oh, well.
I'm glad that my first week went well. I hope I can keep it up and I am counting on all of you to pump me up when I'm falling short.
See ya.