| Height: | 154.9cm |
| Start weight: | 177.00lb |
| Current weight: | 167.00lb |
| Goal weight: | 130.00lb |
| Lost to date: | 10.00lb |
| Remaining: | 37.00lb |
| 10 |
| February '12 |
| < | February | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | 4 | |||
| 5 | 6 | 7 | 8 | 9 | 10 | 11 |
| 12 | 13 | 14 | 15 | 16 | 17 | 18 |
| 19 | 20 | 21 | 22 | 23 | 24 | 25 |
| 26 | 27 | 28 | 29 | |||
So today is my first day on the new diet, exercise plan, and PHENTERMINE! I did really good today. I walked for about 45 mins at a moderate pace. I have had no soda and six 8 ounces of water. The night isn't over so hopefully I'll get my "8" in before bed. I'm new to the medicine...any suggestions, helpful hints, etc???
Good Evening...starting Phen tomorrow and am also looking for some good advice. Pass any along that you receive and I will do the same. My best friend is on Phen (just over a week) and has done well. She lost over 10 lbs. I will let her know that you are looking for info too. She is on EP also: tru2j is her sign-on.
Good luck to you and have a great night!
The first day I was on it I was running around like a crazy person. I was so hyper. I was nervous about the possilbilty of insomia but to my suprise I have had NO trouble sleeping. I go to bed earlier and wake up earlier and refreshed. I take a 30 min power nap in the day which boost me up big time. My husband likes the phen cause I clean the house all day and organize (something that I didn't do often before.). How are you doing on it?
Welcome to EP, thanks for the advice on the jeans...I put you on my 'friends' list so I can keep up on your blogs. Have a good weekend!
MY BEST FRIEND IS ON PHEN..ANDI AM STARTING IN THE COMING WEE..SO FAR SHE LOST 20 POUNDS IN A MONTH AND SHE HASNT EVEN EXCERCISE..SO IF YOU MAINTIAN THE EXCERSIZING..THERE IS NO TELLING HOW MUCH YOU WILL LOSE.GOOD LUCK AND KEEP ME POSTED..OUR GOALS ARE VERY SIMILAR...LETS ACHEIVE THEM TOGETHER..IM HERE FOR YOU GIRL!
Login to add your own comment.
