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Name: eburkhardt
City: Estes Park
Region: Colorado
Country: United States

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My Weight Loss

Height:	172.7cm
Start weight:	189.40lb
Current weight:	183.20lb
Goal weight:	178.00lb
Lost to date:	6.20lb
Remaining:	5.20lb

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May '12

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Really Simple Syndication

02/04/2007 08:13

Motivation

Alright, so I drank more water yesterday than I have in a while. That's a start right? The problem, yesterday, was my eating. I went way off. However, I'm not going to beat myself up like I normally do. I'm just going to be better today. Today, I am hardcore starting up again. I'm setting my mind to it.

I CAN DO THIS!

    Drink LOTS of WATER
    Stay away from SUGAR
    Eat that PROTEIN (and lower FAT-INTAKE)
    Go EXERCISE!

I think those are 4 things I can do.

Posted By: eburkhardt Add Comment | Comments (1) Top

02/03/2007 09:27

Recomitting

I am ready. I can do it. I'm starting. I have a tangible goal...10%. I can do that.

Here's to me and success!

Posted By: eburkhardt Add Comment | Comments (0) Top

05/03/2006 10:08

first WI

alright, so i started WW last wed. i had my first WI today and i lost 3 lbs! i am excited! some of it might be due to the fact that it was TOM last week, but i dont care. a loss is a loss and this is a great start! this week i really want to stay OP.... i will drink 120 oz of water... i will exercise daily (elliptical/30 min at least 4 times this week)... i will stay within my daily points range... i will eat salads and veggies... i will not eat sugar... ... okay, i think that is enough goals for the week here's to 3 pounds! xoxo eileen