| Height: | 157.5cm |
| Start weight: | 164.00lb |
| Current weight: | 169.00lb |
| Goal weight: | 134.00lb |
| Lost to date: | -5.00lb |
| Remaining: | 35.00lb |
| 25 |
| May '12 |
| < | May | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 | ||
Can someone tell me why I make a long post and when I preview it nothing shows up and it disappears? Anyone else have this problem? I just spent 45 minutes writing and it's gone. No time to redo it. Grr. I'll see if I can do it alter. :(
I'm doing very well with the exercise. Now I need to step up the planning part of my eating. I'm seriously thinking that I need to just get out one of my 100,000 books that have menu ideas and follow one for a day! The problem is always the same though. Either I don't have "one teaspoon" of low fat sour cream (that is never asked for again in a week..... so it gets tossed out) or my family won't eat the things on the menu. I've kind of backed myself into a culinary corner! I've not been recording my menu and so I'll begin that again today. I don't really have the time to do it, but if I actually want success I have to make the time to do it right?
My heels are still killing me to the point of taking some ibuprophin last night to fall asleep. I'm going for new runners today YAY!
I actually have to buy a tape measure as well, so then I can post the starting numbers for my measurements.
Okay!
I was so hungry last night that I sent myself to bed at 8:45 rather than post a terrible menu. That's progress right?
Today I'm well rested and better able to cope with today's challenges.
My meals are planned out and I'm so happy to be on track again. I'll soon lose that holiday gain and head into new territory to get to goal.
Thanks for reading!
Well,
It's hard to do the walk away the pounds dvd when I can't find it! Do you suppose I've hidden it in my sleep?
I'm subbing walking my dog and also walking around the block, but it's not as good of a work out so I'll keep hunting.
Well, not at this very minute..... but I am back on the exercise plan. Having to post it here and knowing I've asked anyone here to ask me how the exercise is going has helped.
I am an exercise avoider. It's kind of like that big boulder in the middle of the road. There really is no way around it, and goodness knows I have tried everything to avoid climbing up and leaping over. Reality check says I must do some exercise if I want to achieve my goals. To stay at my goal I will have to continue to do activities. The sooner I face these facts as an adult the better things go. So........ I am now an active adult.
Wow,
This is a very cool menu/food journal! Once I have my own custom foods plugged in I think it will be a really great asset. Any tips for a newbie? I love getting tips~!
I am not sure if I'm supposed to ask permission or not, but I added a few friends based on the comments you sent. If I missed anyone send me another note or if you don't want to be on my list please just let me know.
I can't wait to track the day's activity and eating tomorrow and post it. Hopefully it won't take me too may attempts to figure it out. Can everyone see what I post for meals and activity? I hope so, I am going for accountability. That's a tough thing to do where anyone can read or comment.
I'm going to try and read more blogs. Any suggestions as to the best way to start meeting people with similar interests and goals?
The reason for this blog is pure accountability. I am not going to pretend for another second that I am doing okay. I am struggling to lose 30 pounds. I want nice lean legs, hips and arms. I want a flat stomach, there is no way to get these things if I am in denial!
I am beginning the Beck Diet Solution. Day one begins tomorrow.
