| Height: | 165.1cm |
| Start weight: | 251.00lb |
| Current weight: | 236.00lb |
| Goal weight: | 200.00lb |
| Lost to date: | 15.00lb |
| Remaining: | 36.00lb |
| 25 |
| May '12 |
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| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 | ||
As of this morning, we have been at our lifestyle change for 12 weeks.
We have been sticking to our weigh loss program! 2000 calories a day or less and working out every day, except we did add Wednesday as our "rest day" from the gym, as it will start getting extremely busy for us starting tomorrow (our last year of college starts Monday).
So, this weekend N went out of town with some girlfriends for a night, and boy was it HARD to stay within her caloric limit for the day... but she did it! With the help of B checking online for calorie counts at home via the internet. Amen to that!
Here are our calories in and our calories burned for the last couple of days:
(B=N's husband)
July 23rd:
B ate = 1970 caloires
B burned = 850 calories
N ate = 1950 calories
B burned = 700 calories
July 24th:
B ate = 2005 calories
B burned = 510 calories
N ate = 2155 calories
N burned = 450 calories
July 25th:
B ate = 1930 calories
B burned = 700 calories
N ate = 1970 calories
N burned = 700 calories
Thanks for checking this out! Would love some feedback!
Hello Blog Readers!
I would like to track our intake of calories and our calories burned for the past few days. :) Please enjoy:
July 20th
B had 2070 calories
B burned 600 calories
N had 1900 calories
N burned 600 calories
July 21st
B had 1670 calories
B burned 610 calories
N had 1800 calories
N burned 580 calories
July 22nd
B had 2150 calories
B burned 600 calories
N had 2120 calories
N burned 500 calories
*This weekend might be a little high for us, as N is going out of town on Friday night with some girlfriends and B is hanging with the guys. But... that's alright!*
*We also decided to wait until July 31st to weigh ourselves again. As of July 31st, it will be 4 weeks since we started. N's goal is to lose 6 pounds and B's goal is to lose anything more than 4.*
We'll keep you posted!
I was reading through others blogs, and wanted to post what we have accomplished thus starting from today (July 19th) and going back to when we started on July 3rd. :) Enjoy!
[B is my husband, and N is myself.]
July 19th:
B ate: 1600 calories
B burned: 900 caloires
N ate: 1600 calories
N burned: 1000 calories
July 18th:
B ate: 2010 calories
B burned: 660 calories
N ate: 1910 calories
N burned: 660 calories
July 17th:
B ate: 2360 calories
B burned: 600 calories
N ate: 2360 calories
N burned: 600 calories
July 16th:
B ate: 1850 calories
B burned: 650 calories
N ate: 1700 calories
N burned: 650 calories
July 15th:
B ate: 1965 calories
B burned: 450 calories
N ate: 1845 calories
N burned: 450 calories
July 14th:
B ate: 1730 calories
B burned: 600 calories
N ate: 1710 calories
N burned: 600 calories
July 13th:
B ate: 1600 calories
B burned: 1000 calories
N ate: 1500 calories
N burned: 1000 calories
July 12th:
B ate: 2450 calories
B burned: 500 calories
N ate: 2360 calories
N burned: 500 calories
July 11th:
B ate: 1945 calories
B burned: 500 calories
N ate: 1945 calories
N burned: 500 calories
July 10th:
B ate: 1840 calories
B burned: 700 calories
N ate: 1710 calories
N burned: 700 calories
July 9th:
B ate: 1700 calories
B burned: 500 calories
N ate: 1450 calories
N burned: 500 calories
July 8th:
B ate: 2400 calories
B burned: 500 calories
N ate: 2400 calories
N burned: 500 calories
July 7th:
B ate: 1750 calories
B burned: 600 calories
N ate: 1750 calories
N burned: 600 calories
July 6th:
B ate: 1470 calories
B burned: 1000 calories
N ate: 1470 calories
N burned: 1000 calories
July 5th:
B ate 2150calories
B burned: 350 calories
N ate: 2130 calories
N burned: 320 calories
July 4th:
B ate: 1770 calories
B burned: 1560 calories
N ate: 1750 calories
N burned: 1330 calories
July 3rd: (start date)
B ate: 1990 calories
B burned: 1100 calories
N ate: 1940 calories
N burned: 900 calories
Hello! We were ready to change our lives... so we jumped right in with two feet. We try and not eat more than 2000 calories a day. We also go to the gym at least 1x a day. Our starting Stats:
N= 260
B= 230
Within two weeks, and our most current stats are:
N= 251
B= 219
Please follow our weight loss journey here.
