Not sure this week...

I had 2 slip up days back to back, that ive been trying to recover from the past 3 days.  Im not sure if ive lost any weight this week, I actually think I might have gained some.  Which sucks!  I totally slacked on everything sunday and monday, and since I weigh in tomorrow, Im pretty sure Im not going to have a good result.  I knew as soon as I went back to work I was going to have problems sticking with this.  I have support from my friends and family, so i know i CAN do it, but I think my mind is sleeping and isnt paying any attention to what needs to be done.  As usual I started so motivated, now Im getting over it.  I have to change my mindset so I can overcome this set back.  I know it took me a long time to get to this point, so i cant expect a miracle and have my mind and body used to this over night.  mentally,  I get all that, but i dont know if the rest of me is ready to get it.  oh well, tomorrow is another day and the start of another week for me, so good result or not, im gonna start fresh tomorrow.

Hey

Let me tell you after reading your blog, you are going to get through it all. I know you will. You have the right attitude, and its tough. Life is filled with many bumps on the road, we have to get over them and yes we get thrown things we dont like but we have to accept them and not beat ourselves for the mistakes we make. We are only human and therefore we are not perfect. Keep on going, you are doing great. I wish you luck and happiness.

Love,

Alexia

Just a little bump in the road

Don't fret over it, just keep moving forward.  No looking back.  It's in the past.  Leave it there right where it belongs...in the past.

Today is a brand new day.  Take those baby steps.  Change one little thing today.  I know you will and can do this. You have the strength and you have the power to decide on the outcome for today.

Aimee one little thing I ask of you is to never ever give up on you.  Moving forward is the key.  Small changes will give you big rewards.  Those little bumps in the road are nothing. 

Motivation is wonderful to have but as you know it doesn't last for over a few days.  The rest of the journey is determination and I know you are just as determine as me to melt away these pounds.  It's going to be slow and steady journey.  But so worth it when you and I reach our goals.

Let's not give up,  it is only the beginning of our journey.  And we are going to make it this time around. 

Just think when we have shed about 20 or 30 lbs the compliments will start coming in and the motivation will start back and then you and I will be more determine than ever to continue on.

Set a little mini goal.  Write it down.  Say and write I'm going to lose 5 lbs by the middle of Aug or by the end of Aug or get as close to 5 lbs by then.

I'm always here if you need an ear to bend.  Remember we are on this journey together and nothing, not anything is going to get in our way of success.

Take Care!

Jeanette