01/17/2009 19:20
fitness test!
so this morning was the fitness test for the 6 week get fit challenge... all my numbers have gone up since the last time (back in august) which i expected because i didn't do what i needed to do since we moved here.... but it wasn't as bad as it could have been.
so the VO2max test... we did the beep test - and boy was it tough! i ran 34 shuttles which if i had the correct level - that puts me in the below avg. range... YUCK! my goal for the retest in 6 weeks it to run at least 51 shuttles.
i did 3 push ups (on toes) in one minute. i can't believe that i pushed out that many!
i did 29 sit ups in one minute. not too bad i guess
and flexablity - i reached 1 1/2 - THAT needs to improve... i need to do yoga again! i wish they had yoga at more times than they do at the gym.
WI - i'm up this week... but i expected that... i didn't eat all that well and only made it to the gym 2 days... so i'll take it.
i'm looking forward to my 3 day weekend! i just need to do the right thing and stay on track... weekends are the hardest. i need to hit the grocery store today... although i do not want to go out in this cold weather!!
okay i need to catch up on blogs... it's been a couple days since i've read!
enjoy your weekend!!