small steps...

one day at a time!

My Profile

  • Name: asupergirl09
  • City: Atlanta
  • Region: Georgia
  • Country: United States

My Weight Loss

Height: 167.6cm
Start weight: 223.00lb
Current weight: 178.40lb
Goal weight: 150.00lb
Lost to date: 44.60lb
Remaining: 28.40lb

My Calendar

24
May '12
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My Photos

Before After

2009

i have spent the morning reading - catching up on blogs....... now i need to go and work on my report cards and lesson plans! i can't believe that we start back on monday... it's been a nice - relaxing break.

so i did not stick to my workout goals this week... i went to the gym monday only. i did body attack and body pump... it was tough - i totally realized how eating all that junk food over christmas really made it hard to workout! i know why i didn't go to the gym the rest of the week.... i don't have to go anywhere or do anything.... i'm on vacation and i don't want to do anything! so i know that this isn't right - but i'll get back once i'm back at work....

eating hasn't been that bad. i have had a few things that aren't great for me... cheese puffs - oreos - coke (not diet - or zero)... but i didn't go overboard.

My workout for the week....
monday - body attack and body pump
tuesday - RPM
wednesday - body pump
thursday - RPM

friday i will have to figure something out... probably running since i have a 5k coming up in the beginning of march... i just don't normally do good when i'm on my own...

oh yes - we went out for new years.... dinner with the inlaws (yeah - crabcakes, fried pickles, swee potato chips) and then we went out to see a band - buck and duke - we won tickets so we didn't have to pay the $20 to get in.... which is good because my beer was $5 a piece and DH was $4... we each got 2 so we didn't have to stand in line again.... $18 later.... I only had 3 beers (michelob ultra). we stayed until just after midnight and then.... went to IHOP for breakfast....so now it's time to really get myself back on track... i hope everyone was an awesome 2009!

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just found out my inlaws had to put down one of their dogs today... and he was DH favorite.... Petie. He was a blue heeler and 14 years old... he was almost completely blind and deaf... he was a good dog and it's sad to see him gone.

here are 2 pictures of petie!

Comments to this post:

school

 

Petie is beautiful!  I love dogs!  BTW, I had to start back to school TODAY!  Can you believe they made us go back on a Friday?  But I had a relaxing break as well.  I did almost nothing LOL

Goals!

Your goals for the week are great.  You know what you need to do and you have a plan to get there!  Great job!




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