small steps...

one day at a time!

My Profile

  • Name: asupergirl09
  • City: Atlanta
  • Region: Georgia
  • Country: United States

My Weight Loss

Height: 167.6cm
Start weight: 223.00lb
Current weight: 178.40lb
Goal weight: 150.00lb
Lost to date: 44.60lb
Remaining: 28.40lb

My Calendar

24
May '12
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My Photos

Before After

i hate rain!

well i finally got done catching up on all the blogs... then i went and put my suit on - sunblock on - headed outside to the pool.... and the thunder started to roll in! that happened to me yesterday too... except i was able to be out for about an hour yesterday before the thunder started (30 min. of that was working out first!) it looks like it is starting to clear up a bit... so i'll try again in a little.

i got up and ran today! week 2 of C25K.... not bad. i went farther than last week - i'll have to check the mileage in my car when i go out...  remember that last week i did 2 miles. i burned just over 300 calories today according to my heart rate monitor - but it said that i only burned 30% fat - that's the lowest my % has ever been.... i don't totally understand how they figure that out... anyone know?

tomorrow i am going to get up early to do my circut training. yesterday was my first day of that (on my own - no trainer) and i need to sit down tonight and set up an actual routine so i know what i'm going to do.  and then i (hopefully) have a meeting to fill out paperwork for my new school... i was supposed to call and RSVP by the 7th - and i forgot... with moving... and i left my folder with all my info about my new job at the house in NC and didn't get back there to pick it up until the 7th... and didn't read over anything until i brought it back here when i did my fingerprinting. i'm going to show up and just hope that they will allow me to stay... if not - i'll go by the reality office that i need to contact about rental properties - and then back to the BOE at noon to meet up with one of the kindergarten teachers for lunch.

yesterday i did okay eating wise - i didn't eat as many fruits and veggies as i should have.... and then it all went downhill about 9pm....  had been craving oreos for weeks - i was hoping that the craving would go away and it hadn't... so i bought oreos at the grocery store. last night i ate oreos - and i ate oreos - and i ate oreos... i'm not sure exactly how many i ate... i think about 10 or so. it's a new day today... i am not going to eat those again today (even though i really want to) i know i should just throw them away... but i'm not going to... i don't want to. okay i need to stop talking about them!

today has been much better eating - i'm glad i went grocery shopping yesterday... i had yummy hungry girl oatmeal - with strawberries and grapes for breakfast... for lunch i had english muffin pizzas, baby carrots, and a banana and a diet root beer and a WW chocolate for snack.... i still have 15.5 points!

Comments to this post:

Oreos

... for some reason, oreos don't do it for me.  I'm not sure why.  They aren't a "10" for me, so I don't go out of my way to eat them.

One thing that might help you out and we discuss this a lot at my WW meetings:  rate your food 0-10 and don't eat the things that are in the 0-5 range, aim for the 5-10

The closer to a 10 the better (wink)

Have a great week!

Oh yes!!!

I love me some HG oatmeal!!! Goodness now I think I am going to have to make some of that in the morning!! :)




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