small steps...

one day at a time!

My Profile

  • Name: asupergirl09
  • City: Atlanta
  • Region: Georgia
  • Country: United States

My Weight Loss

Height: 167.6cm
Start weight: 223.00lb
Current weight: 178.40lb
Goal weight: 150.00lb
Lost to date: 44.60lb
Remaining: 28.40lb

My Calendar

24
May '12
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My Photos

Before After

something new and goals

 

so last night for dinner... we grilled chicken and had green beans.... AND i also made butternut squash fries! i am not a squash person - neither is my DH... they were pretty good! i got the idea from hungry girl... i couldn't eat a lot - the sweetness of them - but they were good. DH even liked them.... he looked very nervous when he tried the first one. then he just got this look on his face that said "i hate to admit it - because it's good for me - but i like it!" the only thing is that i wish they were crispier - but i guess that won't happen unless i fry them - which defeates the whole purpose.

i had a GREAT leg workout yesterday in water aerobics.  my legs are still tired. we worked them hard! lots of kicking and therband work. today is my day off!!

my schedule for the week is going to be very hectic. i have 7 days of school left with conferences this week... i will still be able to make it to the gym - i just probably will not have any downtime between. 

monday - ATTACK & PUMP

tuesday - PUMP & YOGA

wednesday - ATTACK & ZUMBA

thursday - i'm on my own - doing my trainers workout she has for me

friday - make up BOOT CAMP session

saturday - ATTACK & PUMP

 

friday i get weighed and measured before boot camp to see how much of a change has happened in the 8 weeks that i've done boot camp. i'm excited to see what all has happened - officially.

This journey has been a long a tiring one -  it isn't easy - it takes work and dedication. i am working so hard toward my goal and i am going to reach it. i chose not to get discouraged. it took a long time to put all that weight on - it isn't going to come off that fast. i am eating better - i am keeping myself physically active - i am becoming healthy!

i have lost a total of 6.8 pounds in the month of may which is an avg. of 1.7 a week.... my whole journey i have avg. 1.9 pounds a week - which is close to the goal that i am trying to maintain - of 2 pounds a week... i just need a little more to get back up to that. i will do that this month.

JUNE

I WILL GO TO THE GYM 6 DAYS A WEEK

I WILL EAT ON PLAN - but will allow for an off plan day once in a while

I WILL LOOK AT MYSELF AND SEE THAT I AM BEAUTIFUL

I WILL WEAR THE NEW SHORTS THAT I BOUGHT AT OLD NAVY - they are size 12, i can actually get them on - but they are still tight.

I WILL BE AT MY SECOND GOAL THIS MONTH - ANOTHER 10% OFF!

Comments to this post:

sounds great

your goals sound fabulous for this month. I will be sitting down this evening to make mine out. I am making a plan that will include to having it written down and scheduled.

Here's to a great workout month!!

Great goals!

Isn't cool to have your workouts all planned out?  You ARE going to reach your goal!

i've

done baked fries from sweet potatoes, but not squash...I will have to try that.  That is quite a workout schedule you have planned.....made me tired just reading it!

Good For You!

Just wishing you all the best. I know you can and will do it!




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