05/14/2008 20:59
double cardio!
well so far i have ate very well.... and went to the gym and did double cardio. i did my ATTACK and afterwards they were previewing ZUMBA! has anyone ever done ZUMBA? man my legs and hips are tired!! it was a lot of fun. as long as they got enough good comments they will be keeping it at the gym. i hope they do!!
if your gym has ZUMBA and you haven't tried it... you definately have to check it out. one of the ATTACK and PUMP instructors wore her heart rate monitor and she said she burned 500 calories during the class.