small steps...

one day at a time!

My Profile

  • Name: asupergirl09
  • City: Atlanta
  • Region: Georgia
  • Country: United States

My Weight Loss

Height: 167.6cm
Start weight: 223.00lb
Current weight: 178.40lb
Goal weight: 150.00lb
Lost to date: 44.60lb
Remaining: 28.40lb

My Calendar

24
May '12
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My Photos

Before After

a whole week!

i can't believe it's been a whole week since i last post. i've been on and reading blogs - i just haven't had the time to actually sit down and write an actual post.  i have just been go, go, go - my dog just went crazy when i got home last night because he has barely seen me this week.  i guess i'll work my way backwards. (and i have to type fast - i have to leave in 10 min! for the gym)

last night was Relay for Life.  after school i went to the field to help set up and decorate. then i had to get to the gym for BOOT CAMP. while i was there and working out - it was tough - but i wasn't too exhausted or hurting.  i went back to Relay for the opening ceremonies and drop off my luminaries - walked two laps with DH - then we went to dinner - i was NOW starting to feel the effects of BOOT CAMP.  after dinner DH dropped me back off at Relay - i caught the tail end of the luminary lightings - i hung out a little and walked with some friends - i wasn't scheduled to walk until 11.... but hey it's a few extra laps and thats extra exercise - right!? well after my time was done i had walked for about 1 hour and 45 min.... my legs and feet were hurting.  but it was fun and theraputic.

wednesday was WI - lost 1.2.  i am almost out of the 190's!!  i am also down another pant size!!

workouts have been tough this week. after being on vacation last week and not working out like i had been - plus for both ATTACK and PUMP - the classes were new releases (they change the format every 3 months so your body doesn't get used to it) so i have really been feeling it this week!

okay - i gotta go. no ATTACK or PUMP today - my body would scream at me!! (haha) it's a water aerobics day! i have been to the gym EVERYDAY this week!!

Comments to this post:

awesome job!!

look at your numbers over there going down!!! You just got me motivated!!

keep it up-you ROCK!!

taebo.diva

I'm so impressed!

you really are super motivating!!

Your numbers are awesome. Your pics really show such a difference!

:) Keep it up!!

Yes you are!

Very motivating!! 

You are a workout machine!!! 

Happy you are having such great success. 

 

you're

almost half way there. thats so good. what dog have you got? we have a chocolate labrador, she is only one, so very boisterous as you can imagine! x




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