Detox Time
It's spring break and I've been having a hard time lately with stress and body pain and inflammation, so I'm going to spend the week doing the UltraSimple detox diet. I'm not looking forward to it because it's very restrictive, but I need to do something about all this pain and I don't want to start popping pills.
I'm going to also take a week off from watching the news and listening to the radio. I will, however, watch as many movies as possible. I thought about going to see a matinee tomorrow, but I feel the popcorn will be too great a temptation on my first day.
The diet is really easy: brown rice for lunch and dinner, veggies at lunch and dinner, add chicken or fish to dinner. Breakfast and snack is a silken tofu/fruit/nut butter smoothie. I also have to take this olive oil and lemon juice shot every morning. yuk. There's a little more to it than that, but I've done it before and it was very effective--really jolts the metabolism.
Wish me luck!