10/05/2006 15:39
day 74
i only lost 2 n half pounds
did 3 days on my treadmill power walking
average 200 cals in 40 mins
so why have i only lost such a crap amount of weight
slightly fed up
and hungry
My Profile
- Name: redann
- City: London
- Region: London, City of
- Country: United Kingdom
My Posts
My Weight Loss
| Height: | 165.1cm |
| Start weight: | 14st 8.00lb |
| Current weight: | 11st 13.00lb |
| Goal weight: | 9st 7.00lb |
| Lost to date: | 2st 9.00lb |
| Remaining: | 2st 6.00lb |
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Comments to this post:
10/05/2006 16:03
eat
If your hungry, EAT! You can eat healthy, enjoying lots of fresh fruit, grab a handful of nuts, granola bar, the list is endless. If your hungry you will eat. What I think you are really saying is you are hungry for some unhealthy foods, the bad stuff! Am I right?? If your craving the bad stuff, wait 20 minutes, go for a walk, read a book, it will pass! And you will feel so powerful for not giving in to the temptation! Goodluck!!
M.
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