Getting Lean, Strong & Healthy

An evolution in body, mind and spirit.

My Profile

  • Name: Anna down under
  • City: Wollongong
  • Region: New South Wales
  • Country: Australia

My Weight Loss

Height: 162.6cm
Start weight: 271.00lb
Current weight: 263.98lb
Goal weight: 130.00lb
Lost to date: 7.02lb
Remaining: 133.98lb

My Calendar

24
May '12
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My Photos

Before After

Yay ME!

Went for a walk at 8:30 this morning -- trying to beat the summer heat by going earlier.  Hubby generally walks the dogs about 10AM but in summer it's already getting pretty hot by that time.  So I thought I'd get up and walk earlier.  I took one of the dogs with me and it was pretty good for the first half of the walk, but by the 2nd half it was already getting rather hot.  I should have gone by 7:45 or 8 at the latest, but I hate getting up early on weekends.

I may try it tomorrow, though. I will be going to fit camp after work of course, but why not get in a morning walk as well?  Is that too much when I'm just starting week 3?  I've gotten in 3 workouts (not counting walks) for each of the first 2 weeks as instructed, and I wanted to step it up this week.  I could do that by adding another class to the line-up making it 4 sessions, and maybe walking before work as well.  Not sure what's best right now, just figured I'd play it by ear.  But trying to get up early means getting to bed on time - I'm such a night owl, so that's hard for me, but I'll try to be in bed by 10.  Then I should have no trouble getting up an hour earlier.  Wish me luck. LOL

Comments to this post:

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How much is too much, you ask?
 
Unless you WANT to gain the weight back, think in terms of what you want to do for the rest of your life... Once you lose the weight, you'll want to continue doing the same things so you maintain the weight for the remainder of your life time.
 
Good luck!!!




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