Sweat Class
I can feel every muscle in my body right now. Nothing is actually sore,
I just FEEL everything. Well -- nothing is sore unless I try to
actually USE that muscle! My stomach muscles complain rather loudly if I
attempt to use them in the slightest. I think I maybe shouldn't have
taken last night's half hour ab class and followed it with today's sweat
class! Seems no matter which class I attend, they focus on the abs. He
did say to get a days rest between, but I want to try the different
classes offered. So I'm glad I did, I liked this class, it was tough.
He had me alternating various exercises with the barbell and dropping to
do push-ups or running across the room to drop to the floor and get
back up again before lifting weights again. That was mostly the first
part of the class, and during the second part we did a lot of ab work.
We finished up with relay races where you had to drop and do one chest
drop, one push-up or one burpee on the other side before running back
and tagging your partner. It definitely held up to its promise to be a
'sweat class' I'd say. :) So tomorrow I'll rest, though I might walk.
We'll see how it goes.