Ooh -- sugary juice drink
I had forgotten I was scheduled to give blood this afternoon, so that
meant I had one of their juice drinks when I'd finished. I sometimes
get lightheaded afterward, so they don't like me to leave without having
something -- and no way am I having a milkshake, meat pie or cookies --
so at 112 calories, the drink box seemed the best option.
Today's stats were pretty similar to yesterday:
60g Special K with 1c lite soy milk
1 medium apple
Leftover Samosa scramble (1/3 recipe, but no wraps)
1 medium orange
1 orange drink box
8 Mini Crustless Tofu Quiches
1 cup each broccoli & Carrot slices, stir fried lightly w/garlic & soy sauce
1c choc soy milk & 1 banana, blended into a shake
1 cup 1 Special K bar
1629 Total Calories (60/21/19)
By
the time I got out of the blood donor center and ran my other errands, I
had to start dinner, so I didn't get in an official workout or walk
today -- but after dinner hubby and I played Wii for a while -- bowling
and tennis -- and that felt pretty good. During bowling when it wasn't
my turn to play I kept moving and doing stretches and exercises, so I'm
sure that helps. And I heard back from the guy at the Fitness Center,
so I'll be stopping in tomorrow to find out about that $40 certificate.
I'll let you know how it goes.