Getting Lean, Strong & Healthy

An evolution in body, mind and spirit.

My Profile

  • Name: Anna down under
  • City: Wollongong
  • Region: New South Wales
  • Country: Australia

My Weight Loss

Height: 162.6cm
Start weight: 271.00lb
Current weight: 263.98lb
Goal weight: 130.00lb
Lost to date: 7.02lb
Remaining: 133.98lb

My Calendar

24
May '12
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My Photos

Before After

Monday, Monday ... and 6 days til I go back to work

I know, I flip flop between saying DON'T think about work, just enjoy the time off, and knowing that it will soon be over and I'll have to go back.  It's not that I don't like my job, I just love not having to work and rather look forward to retirement. LOL  It was a nice lazy day, just got some washing done in the short rain break, and made another pot of the yummy lentil soup.  I made a couple of changes this time that I thought made it even better.  Basically what I said last time I made it, about putting the garlic in sooner, and the potatoes in later.  Also instead of 2tsp red wine vinegar stirred through at the end I used 1tsp of balsamic vinegar.  We loved it!

So I didn't get any comments from people who've used a personal trainer ... bummer, I was hoping for some pros and cons from those who'd tried it.  Anyway, until I get my physio, I don't think I'll be heading to any trainers just yet.

Today's Menu:
30g each Honey Oat Cheerios and SpecialK Forrest Berries
1 sliced banana, about 30 blueberries, 1 cup lite soy milk
Vegan Sausage Baked Ziti w/1Tbsp Toffutti
Rainy Day Lentil Soup w/2 slices multi-grain bread
1c choc soy milk and 1 SpecialK choc caramel bar

TOTALS:  1647 calories (67/19/14)

Not a bad day at all, and quite yummy and satisfying. :)




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