Getting Lean, Strong & Healthy

An evolution in body, mind and spirit.

My Profile

  • Name: Anna down under
  • City: Wollongong
  • Region: New South Wales
  • Country: Australia

My Weight Loss

Height: 162.6cm
Start weight: 271.00lb
Current weight: 263.98lb
Goal weight: 130.00lb
Lost to date: 7.02lb
Remaining: 133.98lb

My Calendar

24
May '12
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My Photos

Before After

home from surgery

Can only type one handed so I'll be brief, and please forgive typos.

Monday when i called for surgery time they said 6:30 am! We'd have to catch train at 2am to do that so we made judgment call. booked a room near hospital, took dogs to in-laws, grabbed dinner at subway and caught the train. Hotel said 2 stars. i think that was stretching it, but we just needed a bed for the night.  Half hour walk.

Monday Menu:
60g Special K Forrest Berries, 1c lite soy milk, 1 banana
spicy lentil chili
foot long veggie patty sub w/grain waves chips
TOTALS: 1852 calories (60/18/22)

Up at 5:30 Tues, shower and walk 15 min to hospital. so thirsty (fast from midnight) and in for surgery. came to in recovery room, offered salad sandwich for lunch. nauseous, could only choke down half. they brought me another for dinner but couldn't touch it. anesthesia and a block in the neck ensured i felt no pain but felt so sick to my stomach as side effect.

Tuesday Menu:
half a salad sandwich (1 slice bread, lettuce, tomato  and cucumber slices)
TOTALS: 81 calories (77/16/7)

What a long night, couldn't sleep, feeling sick. Felt like so many hours went by, surely it must be 6 or 7 am. asked nurse. 1 am.  what felt like an eternity later asked again. 4 am. longest night ever! Finally morning came. given more drugs for pain, nausea, antibiotics. just made me feel sicker on empty stomach. tried to eat some of the breakfast they brought. got down a few spoonfuls of weatbix cereal w/soy milk and 1/4c OJ.  a bit much better at lunch. got home and decided on soaked oatmeal for dinner, barely finished 1c.

Wednesday Menu:
1/4c orange juice, 1/4c weatbix, 1/4c soy milk
1c veggies & couscous, 2/3c butternut pumpkin
1c soaked oatmeal w/2Traisins, cinnamon, 1c lite soy milk
TOTALS:  821 calories (70/18/12)

hopefully better appetite tomorrow. Off to bed now.

Comments to this post:

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Hope you recover speedily :)

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Oh dear :( hope you feel better very soon




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