Saturday Stats - It was a great week!
OK so the results are in -- today's weigh-in was 112.6kg (248.24 lb) for
a loss of 1.2kg (2.65 lb). Not bad at all! That's a total loss since
28th August of 5.8kg (12.79 lb), which I'm very happy with.
Today was a bit of a strange day -- hubby and I generally eat out for
lunch every Saturday, usually at Subway but occasionally at the Thai
place down the road. Today was Thai, and restaurant foods can be tricky
to calculate calories on. I used various stats I found online and
averaged them to get the nutritional stats of the standard dinner
entree, and I estimate the lunch portion to be about 2/3 to 3/4 the size
of the evening portion. To be on the safe side, I assume it's 3/4.
Then we had a party to go to tonight where they were ordering out
pizza. I stayed for a few hours, but before the pizza came I decided to
head home. My allergies had been acting up all day and I can't take
any meds because of my upcoming shoulder surgery on Tuesday, so I
decided rather than trying to figure out what to cook when I got home,
I'd just stop at Subway. I even let myself have chips, so today's stats
are much higher than usual, but it doesn't matter -- my averages for
the week are still very good. Oh, and we did walk the dogs this morning
for 50 minutes as well.
Today's Menu:
Lunch portion of Thai Tofu & Veggie Satay with Rice
Foot long veggie patty sub at Subway
Single serve bag of potato chips
Totals: 2105 calories (60/13/27)
Tomorrow I'll be working out menu options for the coming week, as I
always do on Sunday. I'll probably make a few easy soups and stews, or a
pan of vegan lasagna so I'll have plenty of leftovers to reheat through
the week -- less cooking once my arm is in a sling. Wish me luck.