Getting Lean, Strong & Healthy

An evolution in body, mind and spirit.

My Profile

  • Name: Anna down under
  • City: Wollongong
  • Region: New South Wales
  • Country: Australia

My Weight Loss

Height: 162.6cm
Start weight: 271.00lb
Current weight: 263.98lb
Goal weight: 130.00lb
Lost to date: 7.02lb
Remaining: 133.98lb

My Calendar

24
May '12
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My Photos

Before After

Sunday, lovely Sunday / Meatball Subs

It was a really nice day today (yesterday, too) though still a bit chilly at night to remind us winter's not long gone.  We've been out walking (55 min) the trails and inclines, and some walking about the furniture stores as well on the hunt for a new kitchen table.  Didn't find anything suitable, they were all big dining room tables and we just haven't the room.  The few that were small enough either resembled the card tables dragged out at holiday dinners for the kids table, or they were unbelievably expensive.  So we didn't buy anything today.

We hadn't done the shopping yet I was trying to figure out what to have for lunch.  All I could find was a bag of falafel's, some Toffuti and pizza sauce in the fridge, and a bit of bread.  I'd never used falafel to stand in as meatballs before, but some mini meat-ball subs sounded great.  They were, too!  :)

Today's Menu:
112.5g Falafels, 1/2 cup pizza sauce, 2 slices multigrain bread, 2T Toffutti.

Divide the Toffutti between the bread slices. Heat the falafels, then the pizza sauce. Roll each falafel in the pizza sauce, then divide evenly on one side of each slice of bread.  Top with any remaining pizza sauce and roll up into mini subs.  There were about 7 falafels, so I got 3-1/2 on each slice of bread.
Gnocchi with veggies, 5-Bros Pasta Sauce & home made sausage
60g Special K choc flake and 1c choc soy milk

Totals:  1375 calories (58/20/23)




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