Saturday results -- and today's menu
As expected, it wasn't as dramatic a loss as last week -- but also as
expected, my TOM arrived today so I'm actually impressed to see a loss
at all. After a day or two I should see another drop.
Today's weight was 113.8 kg (250.89 lb) for a loss of 0.8kg (1.76 pounds)
I had a larger appetite today and just to mix it up I'd planned to allow
more calories today, so I'm not concerned about the totals -- but I
really should have avoided the cookies, that's too much fat. Ah well.
It'll balance out in the end.
Today's menu:
Footlong veggie patty sub w/40g Grain Waves and 1.5 cookies
90g Light'n'Tasty Berry Cereal with 1c lite soy milk
1 slice raisin toast, dry
Totals: 1963 calories (59/13/28)
Today's walk was more challenging, as I need to start increasing the
intensity. So it was 50 minutes long and I took a trail with several
really good inclines. I actually had to stop at one point and catch my
breath for about 30 seconds before going on at one point, but I did it.
This is a trail I walked daily last year when I was walking regularly,
so I want to keep at it to build my endurance.