06/20/2010 11:01
Menu for the coming week
As
promised, here is the menu plan for the following week. Just click to
view it larger. Daily average for nutritional stats is: 1503 calories,
66% carb, 19% protein and 15% fat.
By the way, the breakfast ingredients are all in the oatmeal - I put one
cup rolled oats in a bowl, slice a banana on top, sprinkle generously
with cinnamon, put half a cup of partially thawed blueberries over the
top (you can just nuke them a few seconds) and then pour the apple juice
over the whole thing. Stick it in the microwave for 2 minutes. Stir,
and enjoy. :)