MY GOALS

BE COMMITTED – DO WHAT IT TAKES – HAVE WHAT YOU WANT

What I hope to achieve

1.      I want to weigh between 145-155 lbs, therefore I want to lose at least 25 lbs.

2.      I want to be fit, healthy and strong.

3.      I want to feel sexy and desirable.

What I will do

1.      I will lift weights 3 times per week.

2.      I will do at least 30 minutes of cardio 5 times per week.

3.      I will track my points every day on WeightWatchers Online.

4.      I will not eat after supper – I will only consume a cup of green tea.

5.      I will limit my alcohol consumption to one glass of red wine per weekday, 2 per day on the weekend.

6.      I will eat SLOWLY.

7.      I will stop eating when I am full.

8.      I will control the portions of food that I eat.

9.      I will eat only whole grain breads – no more than 3 portions per day.

10. I will find something to occupy myself when I feel the need to eat junk food.

11. I will avoid eating before supper when I get home from work.

12. I will not keep junk food that I enjoy in my house or office.

13. I will report my progress regularly to my mother, my BFFs, and my EP Friends.

14. I WILL BELIEVE THAT I WILL SUCCEED!

When I lose weight

1.      I want to feel good about myself and proud of my new shape.

2.      I want to be free of obsessing about my weight, food and dieting.

3.      I want to be healthy and full of energy.

4.      I want to set a good example for my kids.

5.      I want to set a good example for my friends who are also trying to lose weight and be fit.

Timeline

1.      Lose 1-2 lbs per week - Get down to 175 lbs by December 6th.

2.      Get down to 165 lbs by January 8th.

3.      Get down to between 145-155 lbs by September 10th.