05/06/2010 16:32
Just for this week
I have decided that just for this week I will do whatever it takes to lose 1 pound. I will give up whatever I need to. I will do without that dessert. I will not drink that soda. Whatever it takes.
Yesterday I stopped at burger King. I got a side salad with a burger. I stayed in my points and found I actually enjoyed the salad.
Today I am seeing lower numbers on the scale. Which is great but for some reason the numbers always go up on Tuesday for weigh in. Hopefully this week that won't happen. I'm tired of losing a pound a month.
Posted By: angelskiss
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03/13/2010 16:40
Still Sick but feeling pretty positive
I'm still seeing low numbers on the scale after a nice meal of peperoni pizza and chips. Since I'm salt sensitive I am feeling like this is the week I have broken through the plateau.
I haven't been able to exercise much this week due to the plague. But that's life. I would if I could. Breathing is preferable to sweating right now.
I'm supposed to go visit a friend but I will call her and let her make the decision. I really don't want to make her sick. She's going away soon. And while this plague isn't horrible it isn't fun, expecially when you are traveling.
Posted By: angelskiss
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03/12/2010 16:24
sick today
I feel icky. My throat hurts. So honey toast for breakfast. That seemed to help.
I'm starting to see the numbers on the scale move downward. That's good. I've been measuring and weighing everything. I'm loving that WW scale. It's pretty cool.
The scary part is that 4 points of pasta isn't very much. But I've been eating a lot of veggies to fill in the blanks.
I'm pretty sure if I do ok on the weekend I will see the 230's in my next weigh in. That would be very cool.
This weekend I am going to a friends place and then Jeff's dad's birthday dinner on Sunday. His mom is really trying again on WW so supper will probably be chicken and steak. And angel food cake for dessert.
I'm not sure what my friend and I will be doing for supper. But I'm betting I can swing things to my needs easily. She's pretty easygoing and barely eats so she won't care. She's the one who used to take me to Red Lobster and the Keg because I couldn't afford it and she would treat. She doesn't eat seafood or steak. I'm so excited to be visiting with her, I haven't seen her in a long time.
I didn't exercise yesterday. I just didn't feel good enough. Tonight I probably will. It won't be a great workout but at least it's something.
Posted By: angelskiss
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03/05/2010 15:54
This is not going well.
I am close to the getting into the next decade weight wise. I get so close and then I gain. I can't seem to break through. I don't know why. I am eating in my points. I am exercising. I just can't seem to stay with loses.
I'm getting in my water.
I am barely drinking soda. I am staying away from fast food for the most part. I am barely eating any sweets. What I am eating I am counting.
So I just don't know what to do anymore. This week we may be going to the US and having mexican (there are no mexican restaurants where I live) and I'm finding myself hoping we don't go. For the reason that I'm scared this gaining will get worse.
I have to weigh in tomorrow and I am pretty sure I am going to be up from Tuesday and up from last month.
I've been sticking closely to my menu plan lately. Eating my breakfasts and lunches from it. About half the time at least. I am going to sit down and figure out the good health guidelines on a chart and start checking them off as I use them. I just don't know what else to do. Right now I only drink milk in my coffee. I'm working at getting in my oil (thanks to the advice of a friend)
I need to get into the 230s by the end of March. NO more letting this beat me.
Posted By: angelskiss
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02/25/2010 21:07
icky
I'm just feeling icky today. I want to go into the city to visit with some friends but I also want to stay home. We aren't doing anything this weekend so I think I'll take Ro with me and go.
I have to tell my friend I won't have a party for her to sell jewelry. It's too expensive and I can't afford it. None of my friends will buy, they don't wear jewelry. I've owed her money for almost a year now and I feel obligated but I just can't. I'm bringing the money to pay her tonight. I didn't pay her because I've seen her once since I owed her it.
I don't want to exercise. I used all my daily points already today. I have WPA to use, it's just that I'm feeling icky.
Jeff is trying to sell his skidoo. He blew the motor. He just found out it will cost $5000 to fix and he'll be lucky if he can sell it. Maybe for $1000 but not likely.
My sister is supposed to come visit but I can't get hold of her. I don't know if she's coming and I don't have her number. I don't know where she lives or if child and family moved her.
My brothers party is this weekend. He's turning 40. My mother is acting like we are the best of friends and she's annoying me.
I'm just frustrated with life. in general.
Posted By: angelskiss
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02/23/2010 00:02
Feb 23
1000 ml water drank.
1 hour 30 minutes bike.
30 day shred. Cardio is getting easier. I like the strength parts best because I find them easier.
Tonight is stampin up class. I need to figure out what to order.
Posted By: angelskiss
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02/22/2010 15:07
Feeling it
I'm not sore but I can feel a lot of my body. All the workouts yesterday felt good.
Today the plan is to finish the biggest loser (last season) and bike while watching. Then do 30 day shred.
I really want to see 239 this week but I am at least hoping for a loss. I doubt I can get the almost 3 lbs off.
Posted By: angelskiss
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02/21/2010 19:18
Done
Ro and I watched Happily N'ever After and I biked 19.6km and then did the 30 day shred. Now for some lunch and then water.
Tonight is skating for an hour.
Posted By: angelskiss
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02/21/2010 15:58
goals
I'm really struggling to get any weight off this last few weeks. I lost a bunch then gained it back and now it's not moving.
Last nights supper at Applebee's didn't help. I went there to have the 550 menu but ended up choosing the lime chicken thinking it's really only a chicken breast and rice. It's 30 points!
Glad I didn't have the dessert that I wanted. Yeesh.
One of my friends ended up being my waitress and she comped me Rorie's meal. So even with the extra kid I didn't end up spending any extra money than I would have without her. Nice. But I forgot how much that kid complains!
I told Rorie how proud I was of her for not complaining and for the way she behaved all day.
So back to my goals. I am going to commit back to exercising for at least 42 minutes each day. With a couple of extra 30 day shred's thrown in.
Drink my water.
Keep to my meal plan.
No going over my points for any reason. Take out included. Which means I need to start looking at Tuesdays (weigh in day) as just any other day. Not something to be treated special. Because in the long run that needs to happen.
Posted By: angelskiss
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02/20/2010 16:05
excuses excuses
yesterday I couldn't make myself do the 30 day shred. So I was going to do the elliptical. But then I procrastinated and it was too late. So I did about 15 minutes on the elliptical.
Then we went to see Avatar. Amazing.
Today I am taking my daughter and her friend to see Disney princess' on ice. We ended up with an extra ticket so I invited her friend. They are both thrilled. After I am taking them out for supper so I think I will head to applebee's. I hear they have a 550 calorie menu. It's either that or Montana's for chicken and rice.
But first I need to stop procrastinating. I'd like to have a nice loss this week.
Posted By: angelskiss
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