Sometimes Life just gets in the way....
I've made the conscious decision to relax my healthy eating and exercise regime for the next few days. Its my birthday weekend and I dont want to spend it beating myself up about food and drink choices. So i expect a gain when i weigh in on Monday. But hey, life gets in the way right? And its a conscious choice to relax (not stop and eat eat eat) rather than end up just eating eating eating and feeling like shite on Monday morning.
I have downloaded a new calorie counting app for my HTC and in just one day amzed myself by how much carbs i am eating! Even though i'm eating healthy, there is still a lot of hidden sugars in things and my Carb intake is insane. And I havent even had dinner yet. So I think after my WI on Monday I need to revise what I am eating and increase the protein in my diet as carbs is almost triple the protein.
I'm a girl who loves her carbs. I could quite easily wolf down a loaf or two of bread.And i dont think it is healthy to deny any food group. But even I know that too many carbs aint good, especially as I have PCOS and run the risk of either diabetes or hypoglycema. So carb atch commences next week!
Keppy happy and healthy
Angell
xx