03/28/2009 15:55
Success!!!
well i weighed myself this morning. And *drumroll please*
i lost a massive 10lbs!!! of which 4.5lbs were fat!!!
i have these nifty scales that give you your body fat in % and in actual weight so wohoo!! i'm well chuffed.
And a perfect incentive to keep going. I reckon the remaining 5.5lbs are probably fluid (i dont feel as bloated and i was on TOTM at my starting weigh in last saturday) so we shall see next week what my losses are. but to think. in 8lbs time i shall be under 19stone for the first time in a very long time
Actual results
Weight 19st 7lbs down from 20st 3lb
BMI 34.0 down from 34.8
Body fat weight (this is a shocker. i swear if you want to stick to a diet get scales that weigh your fat) 7st 10 3/4 lbs down from 8st 1/2pound
Body fat % 39.6% down from 40.1%
H20 levels (yup really fancy scales) 44.1% up from 43.8% hydration :)
Have a great saturday i know im going to
Angell
xx