Morning!!

well, thank god my extreme 3 day diet is OVER!!!!

**cue lots of jumping for joy and hollering** I can eat properly now.

Results? cue drum roll please

i lost, in 3 days, 10.75lbs!!!!!

Yes im ecstatic , yes im thrilled, and Yes I am sorely tempted to do the same again

BUT, and here is the rub....

i want to lose ALOT of weight, according to health charts everywhere i need to lose 11stone. Personally i think that is far too much for my height and build. I'll be happy with an overall weightloss of 8stone. Now based on these results i could do this diet for 8 weeks and bingo job done. But will it stay off? NO. Will i actually be any healthier? NO. will i look good? NO

i've been tired and crabby ( i dont believe this but my best friend and the OH say so) and my skin has broken out.

It has been a good motivator, A kickstart if u will into yes i can do it frame of mind. Now for the hard part. Keeping it off and more

Diet today

Breakfast

30g crunchy nut cornflakes + semi skimmed milk

1 slice wholemeal toast + 2tsp peanut butter

Lunch

cupasoup - chicken & leek

2 ryvita topped with 1 tbsp hummous and 1 tbsp ELF

1 apple

4oz beetroot

Dinner

Steamed chicken & vegetables

1 banana

on getting healthy!  To lose that much so soon isn't good and more than likely will come back so the diet books say.  The best way to lose is slowly and consistently.

You don't seem to have been eating very much at all.  Why not just have a healthy eating plan and am for 1200 calories and do a little exercising.  Like you I need to lose quite a bit but am determined to do it and if I am making all this effort want to keep it off.

I am sure you can do it and we will feel great afterwards!