TGIF!!!
I am SO glad it's Friday!! Only 8.5 working days until I fly off to San Francisco!!
I am happy to report that my chiropractic appointment went very well. He actually started out using the Graston Technique on my knee, which basically helps to break down scar tissue, of which I have plenty after 2 knee surgeries. Then we also did some Active Release Therapy. He also showed me some different stretches to do. I immediately felt relief in my knee, and was able to run about 6 miles yesterday morning. I'm going to see him again a couple more times before the big marathon.
They also have someone who does Kinesio taping - if you watched any of the volleyball matches during the Olympics with Kerri Walsh she had her shoulder taped. I may go see him too. I will do whatever it takes to finish that darn marathon!!
Hope everyone has had a great week, and have a wonderful weekend!