08/12/2008 11:58
How Are Lunges Like Jello
Because there’s always room for more…at least that’s Tara’s philosophy! Nothing like 25 stationary lunges on each leg while holding 20 lb dumbbells, followed by 15 single leg presses at 25 lbs, followed by 25 more stationary lunges on each leg while holding 20 lb dumbbells, of course followed by…you guessed it…15 more single leg presses at 25 lbs. May I say…Holy Crap! I’m so glad I have 3 days to recover before I hit the hills of Newton on Saturday.
We also did a new chest press move and my pecs are seriously aching, and she added about 4 more core exercises that I need to start doing. I got my money’s worth today, that’s for sure.