11/21/2008 09:08
RR - Tulsa World Route 66 Half Marathon - 11/16/08
I’m getting worse and worse about blogging. You’d think I would be able to get it together enough to post that wow - it was so nice meeting Bridget and her family in Tulsa last Saturday, and I can’t wait to spend more time with them. I even met Laura and spent some time with her at the expo, and would love to see her again. Dangit Laura – I can’t do the Run with the Horses next year – I’ll be finishing up a cruise of the Greek Isles. 2010 looks good though!
My trip to Tulsa was great. Left here at 6:00 am last Saturday and arrived in Tulsa around noon. Called the hotel and had their shuttle pick me up, checked in and got into my room right away. I stayed at the Doubletree, where they give you a warm chocolate chip cookie when you check-in. Yum!
I unpacked, and then changed out of my travel yoga pants. I discovered I brought my “skinny” jeans by accident, but luckily I was able to wear them with no problem! I went over to the expo to pick up my race packet, walked around a little, but then headed back to the hotel for some lunch.
I had the most delicious chicken fingers ever – they were huge – and lunch only cost $7.95. Amazing! After lunch I tried to take a little snooze – I had been awake since 3:30 am and only napped a bit on the plane. I headed back over to the expo to see if Bridget had arrived yet, and she called me while I was walking up the stairs. I met her and her family, and we made plans for dinner. They still needed to check into their hotel, so they said they would call me right before they picked me up. I didn’t rent a car, so it was very nice of them to tote me around!
I decided to wait outside the expo to see if I could recognize Laura when she came in. She sent me a text asking if I was around, and I responded that I was sitting on a bench in front of the expo. I stood up, and she came out of the ladies room – I recognized her right away. We hung out for a bit while she picked up her packet and we looked around the expo. I picked up a pair of throwaway gloves for the race – predicted temp at the start was 29°. Brrr!
After spending some time with Laura, I headed back to the hotel, and Bridget picked me up around 6 to go to dinner. We had a great meal at Fleming’s and got to know each other better.
They dropped me back off at the hotel, and I feel asleep right after 10:00 pm after calling in a room service order for breakfast to be delivered at 6:15 am. I slept really well considering I as in a hotel, and woke up around 5:00 or so. I tried to go back to sleep but it didn’t happen, so I watched television. Around 6:20 the phone rang – it was room service. The guy who worked the early shift got in late because his neighborhood’s electricity was out. He brought my breakfast at 6:30 and didn’t charge me for it because it was late – not necessary, but very nice of him!
I went downstairs around 8:20 to get on the shuttle to the start. There was a pretty big crowd waiting in the lobby, and when the shuttle arrived it was a trolley that was almost full already. I was able to squeeze in when they opened up the back area, and got to the start a little after 8:30. It was freezing!! I made sure to stand in the sun where it was a little warmer. I kept looking for Bridget but never found her – turns out they didn’t get there until 2 minutes before 9. By then I had moved up to the front of the 12:00/min mile+ group. Luckily it was warmer standing in the crowd of people!
The race started off really well for me – I was even smiling and waving at the photographers.
Obviously I had already thrown away the throwaway gloves, and taken off my long-sleeved top. I think I did that around mile 2.
I was running about 12:30/min miles for the first 5 miles, but right before mile 6 I felt some blisters forming on the insteps of both my feet. Since I didn’t want to check a bag, I didn’t bring the usual tape I’ve been using on my feet as I couldn’t bring a pair of scissors. I just had some regular medical tape that I could tear. Obviously, a bad idea! I didn’t want the blisters to break open, so I started walking, which didn’t make the rubbing as bad. I walked most of miles 6-8 – at some point I saw Bridget as I was on the back portion of the out and back. Around mile 9 was when the uphill portion of the race began, and there was a killer hill right before mile 10 as we entered a park. It was seriously steep – felt like I back in San Francisco!
I continued on – I pretty much knew I wasn’t going to break 3 hours, and it was more about finishing than anything else. I ran most of the last mile, and the last .1 was great as there was a big crowd of people cheering the finishers on. As I headed to the finish line I heard the announcer say my name and that I was from Boston. He was very excited as he was originally from Saugus, and we high fived as I passed him.
I got my finisher’s medal, took a couple of photos and was going to head to the food tent, but the line to get in was way too long. I walked around to where the shuttle had dropped us off in the morning, but that was the last part of the race course, so I knew that wouldn’t be the pickup point. I eventually found the shuttle and got back to the hotel. I had requested late checkout, but when I got up to my room the key didn’t work, so I had to go back downstairs to get it fixed. I was a little ticked about that!
As I was taking off my shoes I discovered that no one had taken my timing chip! That was a first. Probably because I never made it into the food tent. Oh well - I sent it back, hopefully I won't be charged for it. My blisters weren't too bad - they hadn't broken open so I was thankful for that.
I showered, dressed and went down to the restaurant for lunch. I had a delicious cheeseburger and fries, along with a diet coke. I burned 1500 calories during the race, so I enjoyed every bite!
My flights were on time – even early, and got home around 10:00 pm. I don’t know if I would ever want to fly the same day after running a half again – my legs were pretty sore and being on a cramped plane didn’t help. Luckily on both flights I was able to move into the bulkhead so I had some extra leg room to stretch out.
Official time was 3:16:45. I'm getting slower & slower! Oh well - I'm going to blame it on the blister situation. I will always take my regular tape with me from now on.
The next half I have on the schedule is the Disney Princess Half in March, but I'm seriously considering a trip to New Orleans to run in the Mardi Gras Half in February.
11/13/2008 08:37
Checking In
I haven't fallen off the face of the earth! I got hit with a really bad cold last Friday and I've been sick all week long. I'm finally feeling a little better - I'm still planning on going to Tulsa on Saturday, although I may not be doing very much running.
Work has been busy - and I don't believe the group admin is going to be replaced since we're on a hiring freeze right now, so it's all me, all the time. It's okay right now, but I'm sure the stress will hit in January when the really busy season kicks in.
I have lost about 6 lbs since returning to JC, so I'm very happy. My pants are fitting more comfortably, and all I need to do is get back to my regular workout routine. Now that I'm feeling better I'm going to have to make that extra effort to get to the gym. Plus, if I'm really going to do the Flying Pig, I should start training again in January.
My apologies for not being a better blogger - hope you're all doing well!
11/05/2008 20:50
Race Report - Nike Women's Marathon - 10/19/08
I’m going to try and be as specific as I can with this report, because there were a couple of race reports from last year that really helped me prepare, so hopefully this will help future NWM runners! Grab yourself a beverage, sit back and get comfortable - this is longest race report ever!
Details
I first learned about the Nike Marathon back in February from an article at Runner’s World –
Marathons You Should Do In 2008. I did some online research - finding some race reports and reading reviews at
Marathon Guide. It sounded fantastic, so I tried to get into the half through the lottery, but wasn’t chosen. Not one to be defeated, I knew I could participate through Team in Training, so I contacted them and asked to be put on their mailing list. I went to an informational session in April, and signed up – for the FULL MARATHON. No, I don’t know why I checked that box – I guess I figured if I was going to try to raise $3895 it would be better advertising to tell people I was going for 26.2. I am so happy to say I raised $7682 for the Leukemia & Lymphoma Society. Thanks to my wonderful friends and family for all of their support!
Race Morning
I woke up around 2:50 am and didn’t really go back to sleep. We had the alarm set for 4:00 am, so when it went off I got up and had a bagel. My coffee arrived around 4:20 – very important! We left the hotel around 5:15 and headed to the Palace to meet Julie & Kellie. It was pretty chilly out but I wasn’t cold at all even though I just had on my singlet. Note: The Team in Training singlet has to be the most horrible piece of clothing ever produced. It’s way too short and even though I had an XL tummy roll #1 was showing too much. Not happy. Horrible photos.
After meeting them at their hotel we walked over to the corner of Post Street where the early start had just begun, so we saw some walkers/runners pass us by. It didn’t really seem like there were very many – maybe a few hundred. We headed over to Geary Street where we were going to line up.
Now, at the Expo there were pace bracelets that you picked up in order to seed yourself. The options were:
6:30 – 8:59
9:00 – 9:59
10:00 – 11:59
12;00 – 14:59
15:00 – 16:00+
I had read that last year there were a lot of walkers at the beginning of the race, so even though I would do some walking eventually, it wouldn’t be right at the beginning. I picked up the 10:00 – 11:59 pace bracelet. I would recommend for future NWM RUNNERS – even if you aren’t that fast, take the pace bracelet for 6:30 – 8:59. I could not believe the number of walkers we had to get around. It was pretty annoying, and tiresome.
The first mile went by really quickly as we headed to The Embarcadero. At that point Julie & Kellie said they needed to go to the bathroom. The lines before the race were ridiculous – Kellie waited in line for something like 20 minutes and didn’t get to go. Just a note about the porta potties – the lines were crazy long during the first half of the race. I needed to go about 8 or 9 miles in, but knowing I was pushing the time limit to reach mile 18 ¾ I didn’t want to take the time to wait in a long line. After the split from the half-marathoners there were a ton of porta potties in Golden Gate park and no lines, so that’s where I stopped.
I decided to keep on going without Julie & Kellie because I knew they would eventually catch up with me. It took longer than I thought – I think it was almost to mile 7 before they found me. We took a photo with the GG Bridge in the background, had some water and I ate a protein bar. I had been running about 1.5 hours at this point. After walking for a bit we started running again, and that’s when they were gone. I just couldn't keep up with them.
A lot of this is a blur now. The bad hills were between miles 6 – 9. I remember an awesome downhill stretch after mile 10. Golden Gate Park wasn’t that bad, but miles 11-15 are a fairly steady climb. Something to not forget! This was the part that killed my legs.
There was the split for the half marathoners, and I saw the Mile 14 marker, but still had to go into the park and get to the turnaround point. I saw Kellie and Julie as they were on their way back from there. I know I was pretty much exhausted at this point. My legs were killing me, but I kept going. I did a lot of walking. My friend Stacey had said she would try to meet me at mile 15, so I kept moving and finally got there. I didn’t see her. There was an aid station, so I took a few minutes to sit down at the First Aid area because I needed to pull off some tape that had shifted on my little toe. I got my sock and shoe back on and started moving again.
Mile 16 was where the half marathoners joined the full course again, and then broke off to the finish. That’s when I heard Stacey yell “ANNNNNDDDDRRREEEAA”. I was so happy to see her – I gave her a hug, and really thought that’s all that there would be. I’m not sure how she got around the barrier – but she started walking with me, and then I saw Jerel on the other side of the road. He had on his sweatshirt and also my hoodie. It was freezing – the wind was whipping off the Pacific Ocean.
He walked with us for a few minutes, but since he was holding stuff for Julie & Kellie I was worried they would be finished and looking for him so he headed back to the finish. Stacey, on the other hand, stayed with me for until the end. I could not believe it. If it wasn't for her, I would not have finished. I would have headed for the finish at 18 3/4. I owe her BIG TIME!
So, this was where the hard part really started. The Great Highway is a piece of crap. I don’t know how to describe the road. The asphalt is mixed with some sort of rock/gravel crap, and let me tell you, my tired and aching feet could feel every pebble.
I don’t think I ran very much at all from mile 16 – 18 ¾. I used the bathroom again around mile 17. There were some people behind me, but no one was really passing me. As we approached mile 18 ¾ (30 km) one of the volunteers told us about the choice we could make – turn around and head to the finish without crossing the 30 km mat. I heard her say we had until 2:30 pm to cross the finish line and receive our Tiffany necklace. This was about 12:15 pm, so I had about 7.5 miles to go. I knew I wasn’t going to make without running some more. I didn't even hesitate as I crossed the 30 km mat.
We headed around Lake Merced – which I didn’t think was all that bad, but it’s probably because I wasn’t trying to get around anyone. They had the right lane of the road closed off for runners, and I can see how it would get pretty tight if there were a lot of people bunched in together. Again, most of this is a blur. The aid station at mile 21 was already closed, and the chocolate mile was packed up but they still gave Stacey some.
It was around Mile 22 that a TNT volunteer joined us. She asked if I had passed any other TNT runners recently. Not that I had any idea, so I said no. Well, she stayed and walked with us. Now, she was very nice, but I so wasn’t feeling perky and chatty. She started saying something about me being the last TNT runner and how loud the cheering would be for me. Well, thanks but no thanks. We started running again, so we got away from her. She said she wasn’t a runner – she was a walking coach. I did quite a bit of running after we got back on the Great Highway and passed several TNTers.
By the time we got to mile 24 they were starting to take down the mile markers. They waited until I passed at Mile 24, but Miles 25 and 26 were already gone when I got there. Luckily they were marked in chalk on the ground so I was able to know where I was!
Around this point I started passing a large group of TNT coaches, and a TNT sweeper wearing angel wings. Now, I’m probably one of the most open huggy kissy people you’re ever going to meet. This woman proceeded to put her arm around my shoulders and hug me close to her. Holy fucking crap lady – get your damn hands off of me. I’m covered in salty sweat and I know I stink, my legs are aching, my lower back hurts and by God my trapezius muscles are aching too. Stacey said the woman had probably never run a full marathon before, because she would have known that I really wouldn’t want to be touched at that point of the race!
I started running again at Mile 25.5 and kept running to the finish line. At Mile 26 Stacey headed back behind the barriers, and a couple of TNT coaches came over from the finish line. They ran toward the finish with me, and I heard the announcer say something about “here comes Andrea, there’s 2.5 minutes left before we close down, will she be the last finisher?” One of the TNT guys sort of pushed me toward the finish – it actually helped me go a little faster. I ran through a bunch of TNT people and crossed that damn finish line at 2:27:55.
I barely remember one of the tuxedo guys handing me the Tiffany box, I stopped and one of the volunteers cut the timing chip off my shoe. Jerel took this photo of me. Stacey was there, and then suddenly Julie & Kellie were there too. I was so confused and tired, and really was feeling a little nauseous. I had actually started not feeling very good around mile 24. I knew I wanted to get my finisher’s t shirt, so I headed over to the tent, where everything was all packed up. Seriously – tumbleweeds were about all that was left! The girls were telling me there were only size smalls left, but if I got one I could go to Niketown the next day and trade it in for a bigger size. So, we were standing there and one of the volunteers came from out of nowhere and gave me an XL. I couldn’t believe it. Of course – it’s still too small for me. I mean, it fits, but its way too tight to wear in public. Tummy roll #1 you know.
We walked over to the TNT tent where I had to check in, and I got my 26.2 pin. I grabbed a PB&J sandwich and a peanut butter cookie. Jerel found me a chair so I could sit and eat, and he found me a bottle of water. I sat there for a little while – Stacey had to go, I remember hugging her, and Kellie and Julie had to take the shuttle bus back to Union Square. I felt like I had so much to say – I wanted to give details about what I had been doing, feeling, over the last 7 hours. Our TNT coordinator Caroline came over to see me, and she said she took a good photo of me headed toward the finish line. I remember telling her some of what had happened, but exhaustion was taking over and I needed to get back to the hotel.
Jerel and I had to walk what seemed like forever to get to the TNT bus – I was barely moving, and was starting to get cold. We got on the bus about 3:15 pm and didn’t get back to the hotel until 4:00. That sucked. There were a couple of other hotel stops before they got to ours. The hardest part was trying to get down the stairs of the bus!
I was happy to get my shoes and clothes off – I ended up with a really odd blister on my left big toe. I didn’t even feel it forming. I took an ice bath, then a nice hot shower. We ordered room service for dinner, which was some of the best food ever! I had lobster bisque, cheeseburger and fries and a big piece of chocolate cake for dessert.
I had trouble getting comfortable, but I think we were both asleep by 9:00 pm. When I fell asleep I remember thinking I would never do this again – but when I woke up on Monday morning, and could still walk once I started moving – I knew I would do another marathon.
It took me about 3 days before my legs didn’t hurt anymore – which I don’t think is too bad at all.
It’s now over 2 weeks later, and I am still basking in the glory of finishing the marathon. I wear my finisher’s necklace and get compliments on it all the time.(after getting a longer chain from DeScenzas – 16” is just too short – felt like I was being choked).
Yes, I am proud that I finished, but depending on who I’m talking to, feel embarrassed when I tell them it took me 7:11:20 (official time). Yes, I wish I had finished in 6.5 hours, but now I have a goal. I need to lose some more weight (about 50 lbs), which can only help me be a better runner.
What’s next? I have quite a few small races scheduled, including the Route 66 and Disney’s Princess Half Marathons. As for the next full – May 3, 2009!!
11/05/2008 11:25
Taking Time to Blog
I can’t believe its Wednesday already!! This whole having to actually work at work makes the days fly by! I’ve been pretty tired at night, so I haven’t had enough energy to spend time on the computer. Of course, this means the Nike Marathon race report has yet to be posted. It’s mostly done – I just need to edit and add photos. I promise to post it before we flip the mattress this weekend! Great to do list, I know.
Things are going great. I went back to JC on Saturday to pick up my food and do an official restart. I have temporarily removed my weight tracker because, well, I’m not currently in onederland – I haven’t really been there for months – but I will put it back when I return to the promised land. Hopefully I’ll be there in a few weeks.
I am feeling very motivated to finish losing this darn weight. What I love about JC is the ease of use – all I have to do is figure out what vegetables to add and I’m good to go. Sure, I do hate the BS of the whole “counseling” session – I like my JCC, but damn she’s chatty. It’s hard being perky at 8:00 am on a Saturday. I felt like a superstar at the center on Saturday though – she introduced me to the client she was seeing after me, who I guess can’t believe the old fat me was really me. Pretty funny.
On Sunday my running buddy and I ran in the Falmouth in the Fall Road Race – 7.1 miles. Man, am I out of shape!! I barely got through it – averaged a 13:18 mile with quite a bit of walking. Hard to believe 2 weeks ago I completed a marathon! I need to get in a few more good runs before the Route 66 half a week from Sunday. I just took a look at the course map – I guess I didn’t know it was all uphill from miles 9-12. Eek! Bridget – you’re going to have wait on me!
Again, I’ve been a lousy blog buddy. I hope you all know I’m thinking of you even if I don’t comment on your posts, and I’m going to try to post more often too, especially since I’m finally working my way to goal!!
*I completely forgot about my ultrasound. I do have a “small fibroid” and my NP thought I should go see a gyn to make sure it’s nothing major. I have an appt on 12/18 – I could have seen a male doc sooner, but you know, I just want a woman for this. According to my blood work results, I am not menopausal. Not sure if that’s good, or bad!
10/31/2008 17:00
Rocktober 31st
I can't believe today is the last day of Rocktober. This month literally flew by!!
The last few days have been pretty busy. I decided to go see the doctor yesterday - my little issue seemed to be much worse than usual, and something told me I needed to get checked out. She did some bloodwork and I'm scheduled for a pelvic ultrasound on Monday. There's all sorts of reasons why I could be messed up - I'm 43, I've lost a bunch of weight in the last 2 years, I ran a marathon a couple of weeks ago, etc. Hopefully I'm just entering perimenopause (officially) and there's nothing major wrong - but it's good the get the tests to just make sure.
I know I've promised a race report, and I will try to get it posted this weekend. I've been pretty tired in the evening, and of course I still have hours and hours of television watching to do! Sadly, there was so much some of the older shows were deleted so I have to watch them on the computer before I can watch the ones on the DVR. OC much Andrea?
And most importantly, I did find out the reason why my coworker "is no longer with the company" - and surfing the internet had nothing to do with it. If you're interested leave me a comment and I'll let you know the reason, since the blogosphere isn't very confidential.
I'm headed to Jenny Craig tomorrow to restart the plan, and on Sunday I have a 7-mile race. I haven't run since the marathon - I hope I'm still able!!
Have a great weekend...and Happy Halloween!!
10/28/2008 17:50
Really, Body?
Imagine my surprise when I went to the restroom today and discovered that my little friend had arrived...2 weeks and 1 day since its last visit. WTH? Oh perimenopause - you are WAY too much fun!! Seriously though, WTH?
I saw Tara this morning for the first time in 4 weeks. I'm quite sure I'll have trouble moving tomorrow. It was a great workout though. I'm so happy to be returning to my regularly scheduled workouts. I do need to run tomorrow - it will be the first time since the marathon. In fact, I have a race a Sunday - Falmouth in the Fall. It will be my first point to point race. We are bussed from Falmouth to the start of the race in Woods Hole. My run buddy Julie will be doing it with me. Hopefully I can keep up with her! Oh - the forecasted high temperature? 47. Brrrrrrr!!
I'm going to spend some time commenting on your blogs this evening. I am limiting my internet usage at the office - mainly because I'm a little busier now, but since no one knows what happened to my coworker, well...
10/27/2008 18:36
Back Home!!
Hi everyone!! We are back from California!! I have most of my race report ready to go - just need to tweak it and add some photos.
So...I need to let you know about some shit that went down while I was gone. The girl I work with - who took over my old job - is "no longer with the company". It's all very hush hush - she must have done something wrong compliance-wise - and it must have been HUGE. Therefore, I will be doing her job along with mine until we find a replacement. I can barely stand the excitement!
I'm seeing Tara tomorrow morning for the first time in about 4 weeks. I can only imagine the ass-kicking I'm in for!!
I wanted to give a couple of shout-outs. Kimquilts got to onederland this morning!! How awesome is that?! Congratulations Kim!!
Please welcome back RBR - she's the awesome friend who really kept me going the last 10 miles of the NWM.
And now that I'm home, I am back into full weight loss mode!! I have another 40 lbs or so to lose, and it really needs to go because it can only help improve my running speed!
Hope you all have a great week!!
10/21/2008 01:16
Nike Marathon...
I know you're DYING with anticipation, and I am truly sorry it's taken me SO long to post. Last night I was so sore and tired I couldn't sit at the hotel desk to use the computer (no wireless), and today I've been busy getting a rental car, visiting one of my good friends in Orinda and driving up to Sonoma.
I also don't have a real race report written yet, but I want you to know that YES...I FINISHED THE NIKE MARATHON!!!
Oh, but wait...don't get too excited. It freaking took me 7:11:20 to cross that damn finish line. The only reason I finished? I hope you're sitting down, because you're going to be totally blown away by this.
RBR did the last 10 miles with me. That's right. Someone who I "met" here at EP, who I've only met in person ONCE, took hours out of her Sunday, drove up to San Francisco, waited in the freezing cold wind near the Pacific Ocean for me to haul my fat ass to mile 16 and proceeded to keep me company and give me incentive to keep going those last 10.2 miles.
I cannot put into words the appreciation I have for her and her support. Thank you Stacey!!
I will work on a real report, because I know you want the dirty details of my pain and suffering. I will tell you that even though there were moments that completely sucked shit...today I am ready to run again, and will entertain the idea of doing another marathon. Don't even mention this to Jerel.
10/18/2008 15:02
In San Francisco
Hi everyone!! We made it safely to San Francisco yesterday. After checking into our hotel we walked up to the Fog City Diner for some lunch.
Then we headed over to the Expotique to pick up my race packet. It was a very efficient process.
We crossed the street to Niketown where it took me a few minutes to find my name on the wall of participants.
After dodging some idiots who were in the way I was able to get my picture taken.
I look as exhausted as I was feeling! We headed back to the hotel to unpack and to rest.
Since I was one of the top fundraisers we were invited to a special VIP party at the Starlight Room at the Sir Francis Drake hotel. Let's just say there were way too many woment crammed into too small of a space. Not to mention the elevators were ridiculously slow getting to the 21st floor. We didn't stay very long before heading back to the hotel for some dinner. I was asleep by 9:00 pm.
Of course, I woke up at 3:00 am after having my first marathon dream. I dreamt that the race was over, and I had the Tiffany's box in my hand. The medal this year was oval, but the chain was too short for me. I was pissed! Then I woke up.
I have been super nervous today, which culminates in me spending too much time in the bathroom. Better today than tomorrow, I guess!
We headed out early this morning to the Ferry Building for their Saturday farmer's market. A very nice lady offered to take a photo of us.
As we were walking around we found a vendor selling smoked salmon sandwiches, so we decided to split one. It was delish!
We also picked up cheese and bagels so I can have something to eat tomorrow morning before the race.
We're just chilling right now, but will probably go back over to the Ferry Bldg for lunch as I saw a good place to get some fish tacos. Tonight is the TNT pasta party at 5:30. Of course, tomorrow is race day!
Hope you're all having a great weekend!!
10/16/2008 14:04
Lucky Thirteen!!
I just realized the marathon will be my 13th race of 2008. Oh my gosh, that’s insane - considering I’d never run a race until April of this year!! Monday’s race went great – no PR, but no PW either. I finished in 1:20:59, which is about 2 minutes slower than my 10K PR. I'm working on a RR.
Of course, things are busy at work, and I’m exhausted. I’m seeing my chiro for one more adjustment tonight, and I’m also getting my legs kinesio-taped. Then I have to go home and pack, making sure I don’t forget anything I will need on Sunday.
I have made the executive decision to start with everyone else at 7:00 am. If you do the early start at 5:30 am you cannot go faster than 15:00/min miles at the beginning. I know I can go faster than that when I first start a race. It’s the end I’m worried about!
I am going to seed myself ahead of the 12-15/min milers though so I don’t get stuck behind too many walkers. From the many race reports I’ve read walkers are an issue because they walk 2, 3 or 4 across.
I’m taking the computer with me, so I can let you all know how I do on Sunday. Hope everyone has a great weekend, and I appreciate all the internet cheering I can get!!
