02/14/2010 23:52
BL Boot Camp
At the beginning of this year - I purchased 3 new workout tapes: all from the Biggest Loser show (which I've never watched). I've tried and like the Weight Loss Yoga one... that really kicks your butt too!!
but yesterday I tried the Boot Camp tape... and the jury is still out on that one. All that jumping and bending did a number on my achy arthritic knees. I had to cling to the railing and wall walking down the stairs this morning. I think I need to do other things for awhile to get my knees in better shape before trying that again. But - for the most part - it was an ok workout. That Bob sure does like to make you sweat! It was alittle fast for me - but I just did it at my own tempo.
Today is a beautiful day out so - it's time to grab the sneakers and head outdoors.