Pretty Lady, Wide Hips

Transforming from fat cyclist to triathlete!

My Profile

  • Name: Ample Biker
  • City: Anchorage
  • State: AK
  • Country: US

My Weight Loss

Height:
Start weight: 260.00lb
Current weight: 252.00lb
Goal weight: 130.00lb
Lost to date: 8.00lb
Remaining: 122.00lb

My Calendar

8
January '09
< January >
S M T W T F S
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31

My Photos

Before After

Cashing in

(written the evening of March 6 - stupid not-in-my-timezone-calendar.  hmph.)

Anyway ... I began my First Day of Training yesterday.  I've been practicing for my race since early February, but wasn't working a formal training plan.  I now have a Training Plan that I can use to boss myself around with.

Or, in today's case, feel mildly guilty for not doing when I was lying in bed with a migraine.  (Yay, hormonal triggers!)

That's actually NOT what this entry is about.

What this entry is about is all the neat stuff I'm doing to reward myself.  First, for every pound I lose, I deposit $1 in my ING Weight Loss account.  I also get $5 for every fitness goal I meet.  When I hit my goal weight, I'll use the money for something fun - quality fabrics for a new wardrobe, most likely.

So far, I've earned 3 rewards:

- 10 pounds lost: chair massage (booked for next week)
- 20 pounds lost: manicure (need to book!)
- exercise 45 min/day for 5 days (Yankz! laces for my tennies)

More goodies at my 1st 10% loss, 30 pounds lost, and 2 weeks straight of exercise (45 min x 5 days).  The fitness goals are actually going to be harder to meet than the weight loss, what with not going to the gym from the sick.

I also get to post a progress photo at the 10% mark.  Whee!

Better get on it, I guess.  :)

Comments to this post:

Great ideas!!!

Love the goals and love the rewards even more.  I especially love the reward of depositing money in an account.  I think I may have to use that one.  That would be a great way to have money for new clothes as the old ones get too big!!  Good luck on reaching your goals.  I know you can do it!!  You have a lot to look forward to.

Rewarding! Very, VERY Rewarding!

You're doing an AWESOME job!  Hope the migraine subsides.  I sympathize.  I get horrible migraines w/TOM.  Looking forward to seeing some updated photos of you!  You've lost so much since the one that you have posted! 

Have a great day and lots of love!

-Bethany

Rewards

It's a good idea that thought about rewards that would work for you.  Good luck on your fitness goals and keep losing all that weight!!!

Happy Thursday.

congrats!

congratulations on the 20 lost!  that is so awesome! keep up the great work!

I like how you stage your goals

lbs gone and fitness goals - that is definitely something to think about.

When!

When is the race that you are training for?! What kind of race is it!  Will your bf be joining you? How exciting.
Tell us more!!!

Anna




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