hoping and trying for happy

to help me remember where i am and where i was and where i am go

My Profile

  • Name: confusedangie
  • City: Yakima
  • Region: Washington
  • Country: United States

My Posts

My Weight Loss

Height: 167.6cm
Start weight: 238.60lb
Current weight: 246.00lb
Goal weight: 150.00lb
Lost to date: -7.40lb
Remaining: 96.00lb

My Calendar

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May '12
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My Photos

Before After
Really Simple Syndication
04/12/2010 03:43

prestart day

weight 246. butt naked first thing after voiding
measurements neck 16.5, chest 48, up arm 15.5, f arm 12.5, waist 45.5, hips 50.5, thigh 29.5, calf 18.5.
 
plan -diet track and count calories for a week then wittle them down to under 1800 or so. -exercise walk 3x wk adding time/distance each week, getting up and doing more little things around the house, when i get to where i am not losing weight or can breath better adding more exercise (gym? tapes? something).  
 

Posted By: confusedangie
Comments to this post:
04/12/2010 04:03

good..

That sounds like a good map to success!
 
Are you familiar with www.livestrong.com  ?
 
The site has a pretty good tracker for food intake, which counts calories, fat, sugar, protein... etc. 
 
Welcome back to Ep.
 
I hope you visit and blog often!

Posted By: tartnsweet



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