01/07/2009 20:51
1/6
tuesday
intake 2292 soda 40 water 48
no activity lifestyle 2707
balance - 415
my best day yet on paper was sick and not feeling well in reality
My Profile
- Name: confusedangie
- City: yakima
- State: WA
- Country: US
My Weight Loss
| Height: | |
| Start weight: | 257.55lb |
| Current weight: | 253.60lb |
| Goal weight: | 165.38lb |
| Lost to date: | 3.95lb |
| Remaining: | 88.22lb |
My Calendar
| 8 |
| January '09 |
| < | January | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | ||||
| 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 |
| 18 | 19 | 20 | 21 | 22 | 23 | 24 |
| 25 | 26 | 27 | 28 | 29 | 30 | 31 |
My friends list
01/06/2009 22:13
averaging
5142+4014+3095+3057+3245=18553/5=3710
well thats still high so
my goals this week will to be to
1. stay under 3050 calories a day and start reducing 150 calories a week till under 1800
2. water over 64oz a day
3. walk at least around the block a day (not going to do the mall walking doesnt work well with my job schedule)
01/06/2009 22:04
sun & mon
sunday 1/4
calories 3057 soda 40 water 108
activity 958 lifestyle 2264 = 3222
balance -165
monday 1/5
calories 3245 soda 51 water 80
activity 954 lifestyle 2254 = 3207
balance +38
01/05/2009 00:34
saturday
saturday
intake 3095 calories 36 soda 80 water
acivity 1436 lifestyle 2039 = 3476
calorie balance - 381
yes i might be getting a grip on this thing. since its only in the 20s temp wise and i dont want to pay for a gym membership at this time. i will be walking in the mall i believe.
01/03/2009 16:22
friday
friday
intake 4014 calories 91 oz soda 50 oz water
activity work 1441 lifestyle 2039
extra calories 534
so slightly better still not good but working on it. still no activity other than work
01/03/2009 02:32
and this is why i am fat
thursday
intake 5142 calories water 68oz soda 48oz
activity work 962 lifestyle 2273
extra calories of 1907
weight 256.8
so i have decided to only track till sunday then monday i will average and start reducing i had no idea my calorie intake was this high also need to do more activity than work
at work a co worker has decided to lose weight also so we weighed each other last night and we are going to compete against each other so that should help
01/01/2009 21:14
goals
goals this week
diet - track all intake
exercise - track what i do
this is the what is my usual routine week