06/30/2010 08:20
Well.....
Well what can I say except the gain finally arrived. 1lb. And yes I'm disappointed in myself but am also very relieved because I really feel like it could be the kick start I needed. I still look at myself and very much dislike what I see so last thing I wanna do is gain it all back.
New day. New Me!
Walking again this morning so that's all good. And am actually looking forward to eating well and feeling better too. Still feel ever so yuck from all the overeating and sweet treats.
Ok food plan for today.
Breakfast
Rice Krispies, Milk and 1tsp sugar 3.5 points
Lunch
Veg Soup 1 point
Tea
Chicken Korma
Chicken breast 2.5points
Sauce 4points for half the jar
Rice 1/3 of sachet 2.5 points
Total 13.5
This gives me 8.5 for snacks
taking 3x apples 1.5 points and 1 packet of Special K Breaks 1.5 points with me and maybe a yoghurt which is 1 point.
Sounds like a lot but working 9-7 today and will be surrounded at work by lots of lovely treats so want to arm myself well
Have a great day people
xx