Big changes ahead!

Hello everyone...sorry I've not blogged for a bit...have had a very hectic week but I have now faced alot of things in my past and am beginning the journey of learning how to deal with them

Diet wise I've not been great but I've also not been too awful.....may see a gain this week but do you know what, compared to everything else that is going on it really is irrelevant.

what are my aims this week?....To deal with all the fall out without getting down and turning to my old mate food! Include my kids absolutely in my new food plan this week. Get them involved in preparing meals and what I eat, they eat end of! Planning a weekly meal schedule with their input too.

A friend of mine has done this with her family and its inspirational!! They are all feeling so much better for it and they have all lost weight

Well off to go check up on everyone now

Take care and speak soon

xx

Hi

Involving the kids sounds like a great idea - it certainly works from what I've heard!  Have fun with it

Glad

to see that you're back and doing alright... I saw you emailed me, but there wasn't any content to it- whad'ya say??

I hope everything else is going alright... I've been thinkin' about ya!!!

Good For you!!!!

That is awesome dear.  Sorry about the problems but at least you are rising above them.  I include DH and my daughter in meal planning and eating healthier.  I couldn't have picked a better time to start eating better since she sees what I put in my mouth.

Sorry to hear

about the rough times but it sounds like you have an excellent plan to get the family involved.

Kids

I think it's great that you're involving your kids!  One of the biggest reasons I am trying to lose weight is for my girls.  I want them to grow up with a better body image than I have, and how can I help them with that if I don't set an example?  I think I'll involve my older one in menu planning this week too.  Thanks for the great idea!