| Height: | 163.0cm |
| Start weight: | 12st 13.00lb |
| Current weight: | 11st 12.50lb |
| Goal weight: | 10st 11.00lb |
| Lost to date: | 1st 0.50lb |
| Remaining: | 1st 1.50lb |
| 24 |
| May '12 |
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Hi guys, hope your all ok...Am contemplating giving Atkins a go.....Anybody got any advice either way? And anybody who's on it....Do you know if you can eat quorn? as in veggy equivalent to beef....I bloody love the stuff!!
xx
I don't know much about it. I've seen ads for their bars they have out now...... I say try it we all have to find something that works for us and you'll never know until you try it right? Maybe look online and do some research oreven see if they have a support group here on ep! take care and best wishes xoxo
That is one diet I would talk to your Dr about before trying. My dad had pretty good results in the beginning but his colestrol (I know I didn't spell that right. LOL) went through the roof.
I know you can have quorn on SOBE (which is the South Beach diet btw) and I would think you could have it on Atkins I read that their phase 1 is very similar :)
If you want to lose a lot of weight quickly, Atkins will definitely work, but I wouldn't go with it long-term unless you are willing to do it very low fat. As for the quorn - as long as it isn't corn-based you should be fine. I think corn has enough carbs to bring your body out of ketosis.
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