Feeling empowered to succeed
I feel like I have really accomplished something today. Well for the past few days, I have not felt up to doing anything. Working out is the least of what I have wanted to do. I have been sick. I'm still feeling the cold a little but, I was determined that this cold would not get the best of me. So I was working out today no matter how bad I felt.
I know that I am out of shape when I started on a new one of my hip hop abs and could barely do 10 minutes of the 30 minute video. BUT... Today, I made it all the way through, minus the few times I had to stop and cough up my lungs. But I felt rejuvinated knowing that I made it all the way through the video with out collapsing on the floor. Which was looking very inviting mind you. Whoo hoo. Yay me!!!. Watch out world, I'm determined and nothing will stand in my way of achieving each and every one of my goals to not only lose weight but to be the healthies that I can be.
I have also not add any pop (soda) today at all, although I did splurge on one glass of lightly sweetened tea. Hope everyone else is feeling as good as I am about the body and health that they will have when they put their mind and determination to it. Good luck everyone. Remember praise every single step that you take towards your goals. Don't get discouraged. For instance don't get discouraged if you can only do ten minutes if you wanted to do twenty. Be thankful that you got that 10 minutes in.
Love to all.
Amanda
