09/22/2007 21:48
blah
Had a night out yesterday and ate way too much! Always happens.. must be going to see a movie!
I exercised before I left to give myself some extra calories, but snacked on nachos, 2 slices of gourmet thin crust pizza (cheese, chicken, capsicum & onion) as well as movie popcorn. Gah!
But this morning I exercised for an hour - ran for 40 minutes (5.5kms) and walked for 17:30 minutes (2kms) in intervals. Felt like I was going to die at the end, but it was so good to know I could actually do it.
Today I'm going to try to quit snacking and just eat sensibly. I'm making pasta and sauce for dinner tonight, so should be good!