Just another Monday.
I was bored today, and didn't feel like walking -- on the treadmill, anyway. Mum decided she wanted to exercise too, so we did the 1mile Walk Away the Pounds programme together (20 mins). She quit after that, but I decided to trial out the next one too, so I did the 2mile WATP DVD as well (35 mins). Well, I may not have been tired after the one mile, but I was stuffed after three. There is apparently a 3mile one as well, but maybe I'll try that some other day. A nice change of pace, but hey - 3miles, I'll take it! :)
(I also used hand weights while I walked like they use in the DVD, and boy did my arms feel the burn!)
Nothing much else to report, except that I have to try to eat a little more protein during the day .. all thanks to my friend Sparkly's suggestion. Hopefully it'll mean a change in weight over the next few weeks if I tweak my eating a little.